If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber.

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

Restless leg syndrome (RLS) may not sound like a big deal. Especially, if you’ve never had it. But if you’re one of the nine million Americans on the receiving end of this disorder, you know it’s more serious than it sounds…

Sleep is soothing. It allows you to recharge and seize the day — day after day. But it’s more than just an opportunity to rest. In fact, sleep is so vital to your health and wellness that your body is …

A solid eight hours of sleep is an elusive and highly sought-after commodity. So if you’re really struggling with sleep problems, you should consider trying one more thing before you surrender yourself to a lifetime of restless sleep…

Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.

In many ways, our ancestors’ lifestyle was more in tune with the human body’s natural rhythms. And research shows one important activity these folks used to recoup their mental and physical energy is still important today.

Did you sleep well last night? It may not be stress or insomnia … you could have a sleep condition known as obstructive sleep apnea (OSA).

Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…

You bet it can… In fact, the CDC actually considers insufficient sleep a major public health problem. That’s because there are some real dangers associated with not getting enough sleep — dangers that even the purveyors of mainstream medicine can’t deny…

For many people sleep is elusive. That’s not good, considering it’s not only important to help you function, but lack of sleep is tied to disease and poor health. Your body needs those precious nightly hours — and these 12 natural sleep aids can help…

A question I ask nearly every patient I see is, “Do you sleep well?” It’s such an important question because insomnia is much more than just feeling tired the day after a night of poor sleep. It’s also a major cause for many illnesses…