What strawberries do to your body [slideshow]

Antioxidant activities

Strawberries are incredibly high in antioxidants that help your body do its job to cleanse free radicals before they can damage cells through oxidation.

Not only do these antioxidants scavenge free radicals, studies have found they bond to and remove harmful metal ions that cause toxicity. Additionally, these antioxidants improve your cell’s ability to produce energy and prevent DNA damage from occurring.

Read: The Antioxidant Diet: Top foods and supplements

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Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.