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The power of green superfoods
If you haven’t started taking a green superfood powder yet, you’ve been missing out.
But, what are they and why are they so super?
The answer is that they’re like a multi-vitamin on steroids.
You see, not only do they contain a whole host of the vitamins and minerals you need each day to supplement a healthy lifestyle, they’re also packed with digestive enzymes, probiotics and antioxidants that boost your energy, promote better gut health and help your body repair the damage of day-to-day exposure to chemicals and pollutants.
Think of incorporating a green superfood powder into your daily routine as your preventative medicine.
Instead of taking the modern medical approach of waiting to get sick and then taking care of yourself, you can start taking care of yourself now to prevent illness and live better, longer.
So, just what exactly could a green superfood powder do for you?
#1 – Aid Digestion
Greens powders are usually loaded with probiotics and digestive enzymes to support a healthy gut. They improve digestion and ensure that you get the most from the food you eat.
#2 – Support Immunity
Spirulina is a single-cell, blue-green freshwater algae and is one of the healthiest foods you can eat. In fact, in a study at the UC Davis School of Medicine, spirulina was found to strongly protect against bacteria and parasites.
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#3 – Detoxify
The chlorella in green powders helps your body get rid of toxins. It’s a single-celled microalgae that’s one of the most popular supplements in Japan. Chlorella binds to heavy metals and other chemicals in your body so that you can eliminate them.
#4 – Balance Alkalinity
The wheat grass that’s found in most green superfood powders is chock-full of potassium, magnesium and calcium which work to balance your body’s pH. It also helps you reach a more alkaline state, which has been associated with better health, rather than an acidic state.
#5 – Provide Protein
Barley grass, as well as the spirulina we already talked about, found in green superfood powders, is a great way to add a little more protein to your daily diet. In fact, barley grass is about 23 percent protein and spirulina is 55 to 75 percent protein, helping you rev your metabolism, feel more energetic and support healthy muscle tone.
#6 – Combat Fatigue
The superfoods in green powders are rich in antioxidants that neutralize free radicals. Because free radicals are unstable molecules that damage cells, they also contribute to fatigue. By outnumbering free radicals with antioxidants, your mitochondria, which are responsible for cellular energy, are also protected and can do their job better.
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Green powders for the win
It’s not always easy to get the green vegetables you need in order to optimize your health. Green superfood powders make it easier and provide access to specialized greens you usually won’t find on your dinner plate.
With these powders, you can get the greens you need even on the go. They’re easy to find both in stores and online. Try a few varieties to see which one works best for you.
My favorite way to enjoy my greens powder is in my breakfast smoothie. Start your day with a healthy scoop of green powder, and you’ll have more energy and feel better than ever. And, as an added benefit, you’ll know that taking the powder is working to alkalize and detoxify your body in the face of everything else you’ll face in your day.
Editor’s note: Discover how to live a cancer prevention lifestyle — using foods, vitamins, minerals and herbs — as well as little-known therapies allowed in other countries but denied to you by American mainstream medicine. Click here to discover Surviving Cancer! A Comprehensive Guide to Understanding the Causes, Treatments and Big Business Behind Medicine’s Most Frightening Diagnosis!
Sources:
Anti-cancer effects of blue-green alga Spirulina platensis, a natural source of bilirubin-like tetrapyrrolic compounds — Annals of Hepatology
The composition of the bulk proteins of Chlorella — Biochemical Journal
The composition of Spirulina — Algorigin
By Dr. Adria Schmedthorst
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