Vitamin D offers serious health benefits, from heart disease to autoimmune problems and lots in between. But there’s a superfruit you should eat to make its head to toe benefits even more powerful…

In the supermarket aisle that holds diet foods, you’ll find bars, shakes and an array of other processed foods that are supposed to help you lose weight. But there’s a superfood great for aiding your healthy weight efforts you’ll never find in that part of the store…

Need a reason bob for apples this Halloween or just eat more of them year-round? A study of how apples feed the bacteria in the intestines shows that one apple variety may support the growth of bacteria associated with less body fat…

Summer heat is a real hazzard. But you can help your body shrug off the dog days of summer with a simple vitamin. Sound crazy? Not when you understand how it keeps your blood moving, which cools your skin and reduces your risk for stroke…

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Start with these 10 simple tricks that are easy to stick with.

As you get older, your brain ages with the rest of the body. If you want to keep a better-working brain, here are seven steps you can take to keep your wits about you as you grow older.

Even if you don’t have celiac disease, gluten can be problematic — even dangerous. If you suspect gluten could be at the root of your problems, you may have to do some digging on your own. Start by weeding through these most common myths that people believe about gluten…

Recently, the actress Selma Blair came forward announcing she’s doing her best to fight Multiple Sclerosis. MS is an autoimmune disease that targets many more women than men. In a perfect world no one would suffer from it. One doctor, who’s also a patient, is doing her best to make sure that happens.

One simple activity can exert a tremendous influence over your health. Scientific research proves the health-power of this activity, but most people don’t seem to understand how much it can improve their lives.

If you want to live longer, researchers in Switzerland have identified four easy steps to boosting your life expectancy by 10 years.

Your heart beats about 100,000 times a day. To keep that action from stressing stiff arteries, you should drink the juice that enhances arterial health.

Many people assess their health with a quick look in the mirror and a brief reflection on how they feel. If you see you need to lose weight, you might think about going on a diet or exercising. But I bet the last thing you think about is how being overweight can prematurely age you… starting with your liver.