Been told you need a statin and questioning whether it’s the right step for you? You’re not alone: According to the Mayo Clinic Proceedings every man over 65 and every woman over 70 qualifies to be on statin drugs. But should everyone take a drug just because they reach a certain age? This doc says no…

One of the common characteristics of people who live long well is that they move their bodies every day. And there are many documented benefits of a regular fitness routine, including decreasing your risk of heart disease, stroke and diabetes. But there are other benefits that may surprise you…

One diet has been shown in multiple studies to reduce the risk of heart disease, dementia, depression and cancer. Now that’s the power of food! On the other hand, another has been named the worst diet of the year. My advice for long term success? Make the best choices at every step…

Do you know what the perfect food is, from the vantage point of a food company? It’s the Cheeto. I mean, any food with “vanishing caloric density” that stimulates the feel-good chemicals in your brain so that your mind and your body want it again and again… Wait, are talking drug addiction, here?

We all know that sugary drinks are bad for us. But what if I told you there was another beverage that could be even worse? In fact, if it were a pharmaceutical it might have been pulled from the market by now. Or, at the least, carry a strong warning to physicians and a warning label for consumers…

Investigators found that even among individuals who would be deemed low risk based upon LDL cholesterol levels, those with elevated inflammation levels had double the risk of a subsequent cardiac event. This supports what we already know about coronary and vascular disease… and a missed opportunity to save lives.

When I ask my patients what goal they have for their health, most say they want to feel — and look — better. People who feel better naturally look better. But are there foods you should be consuming to directly improve the appearance of your skin? The answer is… yes!

There’s a good argument that high blood pressure just might be optional. Turns out, for most of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day, because we mostly ate plants. As a result, we evolved into salt-conserving machines. See the problem?

Mick Jagger, the 75-year-old frontman for the Rolling Stones, underwent heart surgery about a month ago. But you’d never know it from this video… If you want to bounce back from any kind of surgery, especially heart surgery, there are a few things you could learn from Mr. Jagger, including his dance moves…

Many of my patients who have a family history of heart issues seem to resign themselves to the fact that they will experience the same fate as their relatives. There’s nothing further from the truth. Genetics is not destiny. It is merely a predisposition. And that means you have a big say in your outcome…

Most of the time, when we look at dietary factors that contribute to disease, the focus is on the things we get too much of — red meat, highly processed items, trans fats. But a recent look at dietary patterns found that what you’re NOT eating could be just as detrimental to your health…

People who live long well do so through small, daily acts of healthy behavior. And it’s the cumulative effect of those small acts over time that rewards them with better health. So, every time you practice just these 4 pillars, give yourself a pat on the back. You’re building your own personal fountain of youth…