The immune system is a remarkable multi-level defense mechanism that protects you from bacteria, viruses, cancer and a host of other conditions. In a very real sense, a healthy immune system is as important to your survival as a healthy heart or liver. But how do you get there? It’s a job mushrooms are perfect for…

With roots going back thousands of years to ancient China, it’s safe to say that traditional Chinese medicine (TCM) has stood the test of time. And with good reason. TCM offers an approach to health that covers every facet of your life — diet, exercise, acupuncture, massage and herbal medicine.

Carpal tunnel pain can be crippling, radiating through your wrist to your finger tips. But you don’t have to suffer passively. Follow this video for acupressure points that lead to relief…

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement.

Happy New Year! With the holidays behind us, and winter officially here, it’s a good time to examine what this season offers us energetically, from the perspective of Traditional Chinese Medicine (TCM).