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Easy Health Options Staff

Why your body craves CoQ10

The vital antioxidant nutrient Coenzyme Q10 (CoQ10) is responsible for providing an energy spark to all 100 trillion of your body’s cells. And scientists have proven that sufficient CoQ10 is critical for producing 95 percent of your body’s personal energy. But its effects go much deeper…

Joyce Hollman

CoQ10: The ‘magic bullet’ for a healthy energetic life

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well. In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, this time it’s NOT vitamin D, but it can help make healthy aging a snap…

Joyce Hollman

Why friendship is as important as diet and exercise

On the Japanese island of Okinawa, it’s quite common for people to live to be 100 or more. Okinawa is a Blue Zone — a place known for longevity where science has identified the reasons. And Okinawans know that, besides diet, friendship is the thing that will make for a long, healthy life…

Margaret Cantwell

2 old-school golden rules for simple health and longevity

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Dr. Adria Schmedthorst

7+ longevity, weight loss and disease-fighting benefits of alternate-day fasting

Some experts say fasting is great, not only for weight loss but also to enhance overall health. But how do you choose the right technique for you? If weight loss, longevity and avoiding disease are your goals, a study found some pretty amazing results that may give you the answer you need…

Jenny Smiechowski

Why the secret to ‘exceptional longevity’ isn’t diet or exercise

Exceptional longevity means living past 85, something my grandmas and great-grandmas achieved. Clearly, there might be something genetic happening here. But even if your family line isn’t filled with examples like these, research shows the secret to longevity may be in your mind more than your genes, diet or workout…

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Margaret Cantwell

How to discover your body’s true age and dial it back

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

Joyce Hollman

For strength, longevity and happiness, take a hike!

At first glance, walking and hiking may not seem that different. But the benefits of hiking are indeed measurably different from the benefits of a stroll around the block. Walking on flat terrain allows the body to just keep going without a lot of effort. But whichever you choose, there are benefits you can’t pass up…

Dr. Adria Schmedthorst

The fast way to fight 3 ways your body ages

You may know of someone who has used fasting to lose weight, get their diabetes under control or just get healthier. But besides helping to drop weight — it helps boost human metabolic activity, generate antioxidants and reverse some effects of aging by elevating levels of certain metabolites that diminish naturally with age…

Jenny Smiechowski

What your sense of smell says about your lifespan

A slight decline in your senses as you get older is normal. But even though diminishing senses are a normal part of aging, there is one sense you should pay close attention to if it starts to go south — your sense of smell. For one reason, it could also be an early sign of a few serious diseases…

Joyce Hollman

Why this ‘dirty’ hobby could help you live to 100

Growing fresh produce, free of pesticides andcontaminants, is an activity that could help head off Alzheimer’s disease and depression and boost the immune system. Now, discover the surprising reasons putting on gardening gloves might help you get to 100..

Virginia Tims-Lawson

The super-energizing enzyme duo that fights fatigue and more

Aging comes with an ever-growing list of issues you have to deal with from increased fatigue to a lack of strength and stamina. And, let’s not forget the higher likelihood of chronic diseases. So, what do all of those things have in common? According to scientists, a dysfunction in the powerhouses of your cells.

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