If you want to support your heart and brain health, your doctor may have recommended that you eat at least two servings of fish a week to get your omega-3s. Fish oil supplements have become popular for this reason — but they’re not your only choice and there’s some evidence they may not be the best choice.

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…

It’s no secret that nutritious food, exercise and a low-stress lifestyle can add up to a longer, healthier life. But is that enough? It doesn’t have to be, when research has uncovered a treasure trove of nutrients that can help. And now they’ve found you can boost their effectiveness by taking them at the right time.

Most people don’t know that obesity doesn’t just place a strain on your body, but on your brain as well that can set you up for Alzheimer’s. Maintaining a healthy weight can lessen the risk, and it may be a little easier with the one nutrient that feeds your brain and helps you lose weight.

While research shows going vegan could help you lose more weight, ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses. If you go vegan and aren’t careful, your bones can suffer. Research shows three nutritional deficiencies leading to trouble…

While scientists have been able to identify key markers of Alzheimer’s disease, they’re still trying to work out why some people develop the disease and others do not. Some, called ‘SuperAgers,’ even appear to be resistant. And researchers are trying to unravel their secret…

It’s almost impossible to avoid a computer or digital screen, including your phone. But these modern conveniences are causing new threats to your eyesight. Here’s what you should know about computer vision syndrome, and how to avoid it when you can’t avoid a screen.

We all need a little sunshine in our lives. It’s an important source of vitamin D. Get too much sun, though, and UV damage can lead to premature aging and skin cancer. But there’s a tasty way to give yourself an extra layer of sun protection and guard against sunburn…

For years, scientists have been studying how vitamin D influences a number of diseases, particularly inflammatory diseases, diabetes and cancer. That’s why a group of scientists formulated a plan…

People focus on avoiding gas. But inside the body, one gas in particular acts as a chemical messenger, one that could offer smelly protection against life-threatening illnesses and boost longevity. But the wrong foods can cheat you of it.

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

It’s smart to make sure you’re getting the right level of vitamins and minerals in your diet. But COVID-19 is making this more important than ever. Case in point: a study that shows a link between deficiency of a crucial vitamin and severe COVID-19, especially if you’re diabetic…