You’ve probably heard (on more than one occasion) that you shouldn’t eat a lot of processed food. And this is wise advice. But there’s an exception to this golden rule of good eating…

The evidence continues to pile up in favor of eating one particular food to fight colon cancer… studies have already shown that this food heals your gut, slows the inflammation linked to colon tumor growth and reduces your overall colon cancer risk.

Though there are many underlying mechanisms that can potentially trigger disease, it’s surprising to learn that lifestyle diseases — with cardiovascular disease and cancer as the two front-runners — cause 70 percent of deaths.

You’ve probably seen kombucha at your grocery store or local coffee shop. This fermented black tea is everywhere now. And, if you haven’t already tried it, the time is now… especially, if you’re looking to lose a little extra weight.

From maintaining your cognitive function to lowering your risk of several cancers, coffee offers many ways to protect both your mind and your body as you get older. But remember the old adage… too much of a good thing?

Those hot summer days are almost here and with them you can find yourself drained and dragging, fighting the heat and humidity. But there’s a simple way to boost your energy and feel better without turning to caffeine or a prescription. Even better, it’s a tasty treat…

You’ve been told a high fat diet will cause a rise in harmful cholesterol. The truth is, many people who have heart attacks have normal cholesterol. The myth of high cholesterol as the cause of heart disease is slowly being dispelled as new research reveals a sinister threat…

There’s one particular piece of produce you should try your hand at this summer — tomatoes. They’re relatively easy to grow, and if you succeed, you’ll be rewarded with fresh, tasty tomatoes all season. Even more exciting, you could lower your cancer risk too…

Cancer cells metabolize glucose in a very different way than healthy cells. It’s this altered metabolism that is linked to the growth, survival, maintenance and proliferation of cancer cells. In other words, glucose (or sugar) makes you more susceptible to cancer…

The adrenal glands are responsible for producing around 50 different hormones and helping with blood sugar regulation, stress adaptation, immunity and gut health. But when they’re stressed, your body pays the price…

Everyone knows that the little green tree known as broccoli is an incredibly healthy food. Now, a recent study has revealed that broccoli has super cancer-fighting powers. But how much should you eat to benefit?

The next time you make a cup of tea, you just might want to reach for white tea rather than its green cousin. Although green tea has powerful health benefits, it has nothing on the white variety for keeping your skin young, firm, and wrinkle-free.