There are plenty of compelling reasons to purchase organic food… but if you’ve ever experienced the misery of chronic insomnia, I have one more life-changing reason to ditch pesticide-covered produce for good… it messes with your sleep.

If you want a good excuse to enjoy your glass of red wine with dinner, you’ve now got one! Overall, resveratrol stacks up to be a very potent antioxidant, anti-tumor and anti-inflammatory agent, with some seriously powerful benefits for your vision…

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…

Like most food groups, not all saturated fats are the same. Coconut oil consists predominantly of a fatty acid known as lauric acid, a medium chain fatty acid with some pretty powerful benefits for your health…

Does milk really do a body good? Well, that depends. Some people will tell you cutting out dairy is the single best thing you can do for your health. You might lose weight, get clearer skin… maybe have more energy. But it’s really not that cut and dry…

Do you enjoy a cup of coffee in the morning? Many of us do… but the caffeine could be messing with the thyroid’s delicate hormone balance. Here’s what you need to know about when and how much you should be having…

If you drink this beverage daily, it could slash your risk for cognitive decline in half. And if you’re at an increased genetic risk for Alzheimer’s, it could reduce your chances of developing cognitive impairment by an impressive 86 percent.

There’s nothing quite as satisfying as crunching down on potato chips occasionally. But when you were enjoying those deep fried, fatty treats, I bet you had no idea you might be consuming a cancer-causing chemical at highly toxic levels…

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

Feeling bombarded by fad diets, trendy superfoods and conflicting advice about what’s best for your body? It’s confusing to say the least. It’s okay to embrace these new trends. But you should never forget about this original superfood and potent cancer fighter…

If someone told you that modern food was part of a big science experiment and you were one of the unlucky guinea pigs, would you be surprised?

There’s a little-known breast cancer-preventing fruit used by the Chinese for centuries that is not only easy to use, but has been shown in studies to actually kill tumors and improve your overall health at the same time…