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Margaret Cantwell

10 best ways to blast inflammation from your body

Autoimmune problems that arise when your immune system attacks your own organs now afflict more than 24 million Americans. But following the paleo diet can bring a measure of relief and offer protection against this widespread health issue.

Margaret Cantwell

8 ways to eat for health without breaking the bank

Despite what you may have heard, you don’t have to pay a fortune to eat healthy. Follow the right path, and you may even find you save money by foregoing the ‘convenient’ health risks of processed foods.

Margaret Cantwell

They say eat this, eat that, but who are ‘they’ and what do they know?

Before I provide any diet advice, you can rest assured I’ve researched it, followed it, and experienced the effects of it. And that’s what I’ll share. The rest is up to you.

Dr. Terry Wahls

Backward evolution: Getting back to foods that heal

There are many criticisms of the paleo diet and they all overlook a simple fact: It is not meant to exactly replicate what our ancestors ate. Instead, it is meant to take the general concepts and apply them to our modern food supply, in an effort to reverse the epidemic of chronic diseases.

Margaret Cantwell

Diet advice: If you see it on the internet, it must be true

When planning your meals, if you follow a specific diet, sometimes it seems easier to determine what you shouldn’t be eating than what to include. But one thing I’ve learned is to be a little skeptical about the food advice you find online.

Dr. Terry Wahls

The evolution of how we eat and how it’s changing your health

Michael Pollan, a celebrated food writer is someone with whom I generally agree. We share many platforms, including the benefits of whole food, real food, a high volume of plant food, and a return to cooking. However, he recently criticized the paleo diet and with this, I must take issue.

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Margaret Cantwell

Revitalize your brain – and joints? – with this one diet secret

When I switched diets, some of my friends ridiculed the idea that such a simple diet change could clear up my arthritis. But they were proved wrong when research found how certain foods can set your joints on fire. As far as a clearer mind, well, they’ve caught up to that truth as well…

Margaret Cantwell

The paleo way to eat sugar safely

I admit it, I have a sweet tooth. But I’ve discovered that on the paleo diet I can consume sugar in a way that improves my health, it doesn’t trash it.

Margaret Cantwell

Fast fix for your body’s energy crisis

We are all facing an energy crisis – a metabolic energy crisis inside our bodies. And if yours isn’t solved you could be facing the even more dangerous complications of energy-sapping diabetes, heart disease, even cancer…

Margaret Cantwell

The paleo diet’s answer for perfect digestion

Before I went on the paleo diet, my digestive system never did its job without complaint. Constipation, diarrhea, stomach pains and bloating were near-constant companions. Until I forswore the problem foods in my diet, the aftermath of many of my meals were torment.

Margaret Cantwell

What color is your paleo diet?

You probably don’t consciously think about color when you plan which foods you’ll eat for your meals and snacks. But you should – it could be making an important difference in your health.

Margaret Cantwell

6 desirable benefits of fermented foods

What do you mean you won’t eat spoiled food? Fermented foods have a long, wonderful history in the annals of human cuisine and health. And they may be just what saves you from the perils of modern food…

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