When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

Based on the theory of entropy, which translates to the breakdown of cells and systems in humans — exactly what happens with aging — scientists have stumbled on a novel anti-aging intervention. Here’s how you can put it to work…

Making a diet change is a big commitment. But there’s one diet that appears to confer substantial anti-aging benefits, even when followed for just a matter of weeks. This may be the nudge you need to give it a try and slow your rate of aging in the process…

Even with a positive attitude about aging, many of us struggle with the signs we see in the mirror and the desire to put our best face forward. Botox and fillers work, but they’re invasive, costly and temporary. What about those face exercises you’ve been hearing so much about?

The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.

Anyone over the age of 50 can agree: getting older isn’t for the faint of heart. Thankfully research into slowing the effects of aging is at a fever pitch. The latest? Breakthrough research that shows aging cells can be made to self destruct before causing age-associated ailments…

Electronic screens expose your eyes to the damaging effects of blue light. But what many don’t know is, the sun is a significant source of blue light and, just like UV rays, blue light prematurely ages your skin. But unlike UV rays, sunscreen can’t protect you…

Between fluctuating hormone levels, falling collagen levels, oxidative stress and the summer sun, your skin could probably use some help repairing itself these days. That’s where these eight skin-saving vitamins come in…

Imagine turning up the switch on a natural substance your body produces to avoid the ailments of aging. Wishful thinking? Not with this amino acid’s potential to suppress weight gain, increase bone mass, muscle strength and endurance, reduce depression, insulin resistance, DNA damage and more…

Skincare is a multi-billion dollar industry in the U.S., in large part due to anti-aging products. Many companies in the industry have investigators on the hunt for the next big anti-aging breakthrough. And they may have found it in a plant largely considered to be a pesky weed…

Research has demonstrated the power of young blood to rejuvenate older bodies, making hearts and muscles stronger and minds sharper. But you can’t walk into your doctor’s office and ask to be hooked up to an IV of blood from a 20-year-old. Here’s what you can do…

You may have heard the phrase “Let thy food be thy medicine and medicine be thy food.” This holds for many health conditions, like heart disease and diabetes. But few of us realize this wise adage applies to protecting the skin from UV damage too…