Low back pain is a common complaint. And with good reason: We spend too much of our time seated. Cobra pose is terrific for not only stretching the lower back, but for relieving tension and strengthening the back at the same time…

Many people assume yoga is all about relaxing and little about fitness. That may be why yoga injuries are on the rise. So it’s all the more important to get the basics down…

Who wouldn’t like to look more toned in their spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

Tight hips are a road block to daily activities and enjoying an active, full life. Everything from walking to hiking and biking, even gardening, requires a degree of flexibility in your hips. Yet for many, range of motion is restricted because of old injuries or simply from sitting for long periods…

This 7-minute do-anywhere, anytime workout (no equipment needed) is a fat-burning, metabolism-boosting routine that will help you get the fit, firm body you’ve always wanted. Got 7 minutes? Good, because there are no more excuses…

If you want to protect your mind and body from the ravages of time, there’s one thing you need to do above all else… And it’s not Botox shots from the dermatologist or spending a wad of cash on the anti-aging secrets of Hollywood’s most glamorous. That kind of thing is a facade that doesn’t get to the underlying causes of aging, like this…

If you got this far you’re already exercising, or at least you’re thinking about it. These five tips will enhance your potential results without much additional effort. Are you in?

Many of us focus on the front of our body. What do we look like? We wonder how our clothes fit while looking in a mirror. We focus our workout on our abs and pecs and arms so we look good, from the front. But we often forget about our back side.

Painful conditions can keep you from exercising the way you want for fear of being worse off afterwards. Stress and a busy schedule can get in your way. But what if I can help you solve all three of these things standing in the way of your fit life?

Good posture, strong abs and an uplifted spine go hand-in-hand-in-hand to form the trifecta of a balanced body. Boat pose is great abdominal wall strengthener and body straightener to get balanced.

You can’t always lift heavier. But holding a light weight longer is one trick to making the same weight feel heavier without increasing risk of injury.

You hear a lot about keeping your brain strong to keep your independence as you age. That’s important, but there’s another body part that needs as much attention. Because if these go out on you, a nursing home may be the best place equipped to care for you…