If you are choosing interval training, you’re probably doing so for one of two reasons… You either want to find short exercise you can fit in to a busy schedule, or you want the optimum fat burning potential with your exercise. You can have both with intervals.

One form of neigong exercises is known as “standing post” postures, of which there are over a dozen. Many people credit these exercises with anti-aging benefits including significant improvements to balance, strength, immune function and wellbeing.

Summer vacation may get you excited… On the other hand you may pull out those sleeveless tops and run screaming back into the dressing room. Help is here. In just a few weeks, you can get stronger, sleeker toned arms that you’ll be proud to show off.

Leg strength, endurance and dynamic balance are vital to wellness. The mini trampoline is a terrific tool because your body is forced to keep firing all different muscles at different rates and intensities to keep you in balance.

Are you bored with the same old core exercises? Core exercise is one of those things that you just can’t skip out on. So, if you’re begrudging them or finding your routine stale, here’s a fun and effective solution…

You know that sitting can be hard on your hips. Strength training and stretching are often recommended but they’re not always convenient or easy to start. But you can do this practically anywhere…

How can you guard against advice that may not be personalized to you? Know yourself. As a woman flipping 50 you are unique and your approach to fitness is unique. Look for advice made especially for you…

Balance is a necessity of life. It is required in almost everything we do. Unfortunately, for many people, balance gets difficult to maintain as they age. So take a seat and let’s get started working on your balance…

The core muscles are the ones that can take some of that pressure off of your back, and help you avoid the back pain and even debilitating injury that can impact your day to day activities. But if your back hurts is it too late? Absolutely not…

Bootcamp can work for you if you love group training. It’s the best for your upper body. But you may find that supplementing your bootcamp style class with a few exercises done in the weight room helps you get the best of both worlds.

Regardless of age, strong balance is important to lead a healthy, full and active life. Yet over time we become less agile and less sturdy. Falls, and fractures due to falls, become common as we age. They can be debilitating and life-threatening.

An injury to knees, hamstrings or your lower back can be linked to weak glute muscles. But, it’s easy to fix. Here are a few ways to get the strength you need and a nice tush lift to boot!