Research comparing the moods of young adults with seniors finds that older people are happier. According to the study, it turns out that older people seem to be happier because they avoid looking at the negatives in life and focus on the positive. It sounds simple, but…

Is your neck constantly tight, achy and irritated? If so, you may have tech neck — neck pain caused by too much time spent staring at a smartphone or computer. Try this for relief…

They may not seem dastardly, but a few bad habits can quickly sabotage your workouts and could negatively impact your progress. Go through this simple list and see if you can level up your exercise for the results you want…

People complain of knee pain all the time. For many, it is a case of intermittent pain, a slight discomfort experienced now and then. Then there is the chronic pain, which can wear down the knee structure and require surgery. In today’s video, we demonstrate exercises that can reduce your pain.

Back pain is one of the leading causes of doctor’s office visits in the U.S. These poses help by lengthening your spine, releasing tension, stretching your backside and helping you feel energized.

The more muscles you move at once, and the more stress you overcome to do it, the better your results. That’s why my formula for midlife women who want to fit into their skinny jeans better includes heavy lifting. But there is an exception…

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better…

Coffee may wake you up. But there’s a better way… one that gets your blood pumping, your body oxygenated and your spirit motivated to help get you on the right foot for a fabulous day.

The biggest obstacle to exercise for most women is time. The second biggest obstacle is intimidation. If you’re intimidated by the idea of walking into a gym or you simply don’t have the time to do it, you’ll love this.

Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.