FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

Fatigue comes in many forms, including physical tiredness and digestive issues. One of the great ways to reduce physical and digestive fatigue is through yoga practice. Just a few simple yoga postures, or stretches, can make a significant difference in how you feel

One thing I admire about the Chinese is that over the centuries they have continually looked to animals in nature on which to base their methods of physical culture. And recently, a new method of exercise based on the movements of four legged animals has sprung up once again in China.

These are the best exercises for you. Got 10 minutes? Good! Shorter workouts can actually help balance your hormones more than longer workouts, and anyone can make time for these.

Strong core muscles are a must-have for anyone involved in sports, exercise or even bending and lifting of objects. Many daily tasks and activities, from carrying groceries to ironing or raking the lawn, require a strong and stable core.

Compassion is when you show others love and respect and kindness. This is certainly a wonderful thing but often we are less compassionate or caring with ourselves… and it takes its toll on our health and well-being.

If it sounds too good to be true, it probably is. That’s what mom would say. But hype and gimmicks aside, I’ve got a quick routine that can actually help you look thinner — and feel healthier — in about 10 minutes.

The core muscles are very important for the stability posture of the entire body. The hamstrings help move and bend the legs and balance the lower body. Often one of these areas is stronger or weaker than the other, and muscle imbalance occurs. When this happens, your posture is shifted and can cause pain.

Many people assess their health with a quick look in the mirror and a brief reflection on how they feel. If you see you need to lose weight, you might think about going on a diet or exercising. But I bet the last thing you think about is how being overweight can prematurely age you… starting with your liver.

In yoga there is a pose called the “Tree Pose.” This single-leg posture, held for a few moments, does wonders for balance, concentration and focus. This single pose will pull together your mind and body into one unit for focusing your concentration and improving your wellbeing.

Falling off the exercise wagon for even a short time can spell disaster for your health. In fact, it only takes ten days of no exercise before your body starts to suffer. And your brain suffers most…

Good, strong posture is more important than many people realize. Poor posture creates undue stress on the body, creating inflammation, trigger points, stiffness, limited range of motion and pain. All of that can be avoided with the right exercise.