Staying active and keeping your body-as-a-temple in naturally fit shape may seem completely physical. But you have untapped resources that can help you get even more out of exercising–and you won’t find them at the fitness store.

You exercise to improve your health. But if you take your exercise routine too far, it could have the opposite effect… Especially if you’re turning to extreme forms of exercise like Bootcamp and CrossFit to get in shape.

I’m frequently asked about the best exercises to burn fat, or retrieve a body part from the grasp of gravity. The truth is, one thing can make those exercises I suggest work even better…

Yoga holds your body in positions that release tension, allow flexibility, and strengthen and the support your limbs, all while centering your mind. But in addition to stances, there are some great yoga stretches you can benefit from.

Can you really fit an hour of exercise into your busy schedule? If you struggle to exercise due to lack of time, there’s good news: In more ways than one, shorter workouts are better.

One of the best ways to increase bone density and slow decrease in metabolic function is through exercise. So what if I showed you how to do all that, and build muscle, without moving an inch?

The morning minutes seem to go by faster than any other time of the day. Yet, most people say it’s the best time for them to exercise if they’re going to fit it in. Well, I’ve got two hacks that will get you 10 extra minutes every day!

In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.

Is there really one simple thing… one simple health fix… that can lower your blood pressure, decrease your resting heart rate, take off body fat and lower your cholesterol so you can bulletproof your heart?

Stability and balance are two different concepts that many understand to mean the same thing. But when working toward a healthy body to improve activity, at any level, and quality of life — it’s important to know the difference…

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…

It’s hard for busy working adults to stay fit. I certainly don’t need to detail for you how busy your days and weeks are… but I think it’s safe for me to assume that fitting in exercise is next to impossible.