The more muscles you move at once, and the more stress you overcome to do it, the better your results. That’s why my formula for midlife women who want to fit into their skinny jeans better includes heavy lifting. But there is an exception…

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

If you’re looking for ways to get stronger and more fit in less time, choosing an exercise that multitasks is perfect for you. Finding an exercise that uses just one piece of home equipment is even better…

Coffee may wake you up. But there’s a better way… one that gets your blood pumping, your body oxygenated and your spirit motivated to help get you on the right foot for a fabulous day.

The biggest obstacle to exercise for most women is time. The second biggest obstacle is intimidation. If you’re intimidated by the idea of walking into a gym or you simply don’t have the time to do it, you’ll love this.

Everything alive moves… and is grateful to be able to move. But if you don’t “move it,” as the saying goes, you lose it. But if “exercise” feels like it’s a four-letter word to you, put it out of your mind and just move.

Shoulder injuries are common in sports and also as a result of the physical stresses of daily life. Stability, strength and mobility in the shoulders will not only help activities in daily living but also prevent injury and strain.

If you’re going to obsess over something in your health and fitness, obsess over feeling better, moving better and performing better. A six-pack may follow . . . or it may not.

Any exercise can cause injury. However, correctly lifting with the right muscles and engaging other muscles correctly for stability can significantly reduce your risks and maximize your benefits.

You need both cardiovascular activity and resistance training. But which, if either, is more important after 50? To burn more calories while at rest, and to stay strong to enjoy life, you want…

Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.