Good, strong posture is more important than many people realize. Poor posture creates undue stress on the body, creating inflammation, trigger points, stiffness, limited range of motion and pain. All of that can be avoided with the right exercise.

There’s a great yoga posture, called “Downward Facing Dog” that works so well at releasing the shoulders everyone should do it. And today, yoga teacher Lauren Golen shows us two versions of this fantastic exercise.

Imagine a pill that could allow you to be sedentary, and still get into shape. Imagine a time when no more sit-ups or pushups or aerobic workouts will be necessary to trigger the same biochemical responses in your body.

If you have painful knees you know the challenge of finding exercises that can help without hurting your knees. This standing exercise may look at first glance like something you can’t do. But give it a try with my tips that will help reduce the chance of pain.

Research comparing the moods of young adults with seniors finds that older people are happier. According to the study, it turns out that older people seem to be happier because they avoid looking at the negatives in life and focus on the positive. It sounds simple, but…

Is your neck constantly tight, achy and irritated? If so, you may have tech neck — neck pain caused by too much time spent staring at a smartphone or computer. Try this for relief…

They may not seem dastardly, but a few bad habits can quickly sabotage your workouts and could negatively impact your progress. Go through this simple list and see if you can level up your exercise for the results you want…

People complain of knee pain all the time. For many, it is a case of intermittent pain, a slight discomfort experienced now and then. Then there is the chronic pain, which can wear down the knee structure and require surgery. In today’s video, we demonstrate exercises that can reduce your pain.

Back pain is one of the leading causes of doctor’s office visits in the U.S. These poses help by lengthening your spine, releasing tension, stretching your backside and helping you feel energized.

The more muscles you move at once, and the more stress you overcome to do it, the better your results. That’s why my formula for midlife women who want to fit into their skinny jeans better includes heavy lifting. But there is an exception…

The Zen Warriors knew something vital: how to engage in a comprehensive mind, body, spirit practice that not only protected them but more often led to development of optimal health. One practice, many results. It can transform your life too…

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.