Stress is bad news. Often time our psychological stress from the interactions of the day, mixed with our physical stress from overwork or sedentary positions, leads to muscle tension and pain. Learning ways to reduce stress and pain are essential to wellbeing.

This seemingly simple exercise from grade school can help you regain strength, make you stronger, improve bone density and help you become more coordinated.

Can you name the best exercise for your health as you age? Did you say jogging or running? No thanks! The ‘hands-down’ best exercise to boost your testosterone levels is…

My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …

Medicine ball training is a dynamic way to develop strength, stability, balance, explosive power, whole body endurance, and physical control.

If you are looking to live a longer, healthier life then the key is to get moving—even if you move just a little bit each day. Studies show that doing just a small amount of exercise—like 15 minutes per day—can have a huge impact on your overall well being and longevity.

You hold more tension in your upper body than you probably realize, especially in your neck, shoulders, and back. But yoga poses are a great way to open up your tense body to increase suppleness and find relief from tightness and pain.

A lot of doctors focus on the health of your organs … and with good reason. But for your ability to live your life the way you want to, your spine is literally and figuratively central to a good quality of life.

Do you feel bombarded with advice on how to escape cancer? It hard to remember all of it, even though it’s lifesaving information you want to know. Well now you only have to remember ONE way to reduce as many as 13 different types of cancer.

Keeping the spine supple and the core muscles strong are important not only for athletes, but for regular everyday activities.

There is more to do on a mini-trampoline than just jump up and down or jog in place. It’s a great tool for toning and strengthening the legs, developing dynamic stability in the core muscles of the low back, abs and glutes.

Alzheimer’s disease and other forms of dementia don’t just develop overnight. By the time you start to notice the first signs of serious cognitive decline, your brain has already been on a downward spiral for years.