Most modern warm-up exercises only focus on the muscles and joints. But this ancient exercise of simple stretches can relax your body, stretch your muscles, elongate your spine and invigorate your energy.

Tightness is the lower body can alter the way you carry out your daily activities. Stretches can do wonders for loosening the low back, hip and legs to help you feel better and increase your ability to do the things you enjoy.

Stretching is not enough to get the legs ready to exercise. Often there are old injuries to work through, scar tissue adhesions that bind, and trigger points to release. To do all of this would require visits to the gym, massage therapist and physical therapist. Fortunately, there is a device…

Does your upper back feel tired and your head feel heavy at the end of the day? That’s because the muscles of the upper back and shoulders are fatigued from doing countless “forward head” activities, like: texting, typing, reading and the like. To feel better…

No time, no equipment and no place to exercise? Not anymore! Exercises where you engage the entire body, or at least many of your major and minor muscle groups, are the way to go when time is limited.

The yoga traditions have a breathing technique known as “Alternate Nostril Breathing” that helps relax the body and restore energy and balance in just a few moments a day. It’s definitely worth every breath…

Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

Tension in the upper back, shoulders and neck is no fun. We work long hours, seated at a desk or driving in cars, typing, texting or playing ipad games. This simple stretching routine will loosen all those muscles and relieve your pain.

The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …

Dancing is good for your body. Aside from elevating body temperature, loosening joints, increasing range of motion and muscle pliability, it increases oxygenation and your blood flow. It also releases pain-relieving endorphins…

There are a lot of ways to keep your memory and cognitive abilities operating smoothly as you age. But whether you do all of these things or not, you should know that there’s one thing you absolutely need to do to ensure your brain health for years to come…