Shoulder strength and tone are very important. Many people lose their range of motion in the shoulders over time, which limits their activities in daily living.

Hip replacements are at an all-time high, even among those in their 40s. Opening up your hips with easy exercises are your best bet for improving and keeping your hip health.

Stress and fatigue take their toll every day. Meditation has been used for centuries or calm down, focus, transcend and is also shown to alter our genetic expression in positive ways.

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.

If you can set aside 10 minutes a day to put yourself first, the disease-fighting and age-defying benefits gained can push diabetes, heart disease and cancer last.

Scientists used to believe that once you were old enough to legally drink, the fate of your brain was sealed — you had received your lifetime allowance of nerve cells (otherwise known as neurons), and if you wanted or needed more you were out of luck. Not so…

Time is always a big factor when selecting a fitness or exercise program. For me, the best exercises are the ones that do more than one thing for me. So in today’s video article my friend Alan Orr, will show you how to do yoga’s “upward dog, downward dog.”

Much of your time spent at work is likely while sitting at a desk. This can create aches and pain that nobody has time for. To release tension and pain in your chest, shoulders and sides here are three simple stretches you can do at home, at work or anywhere a doorway is available.

If you’re always on the lookout for simple and effective ways to add a few years to your life, I have good news on how you can make yourself 41 percent less likely to die from a cardiac event and 19 percent less likely to die from cancer…

Walking is one of the simplest and most beneficial daily habits you can adopt. You don’t need any fancy equipment to do it. Its low impact, self-paced, easy on your joints — and it’s proven to make you healthier. But sometimes you just don’t feel motivated to put your walking shoes on, unless…

Nobody wants to grow old and weak, yet many people assume that with advancing age, muscles are doomed to be smaller and less powerful. But studies show that with the proper lifestyle and a paleo diet, you can retain most of your strength.

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.