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Healthy Aging

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Joyce Hollman

The secrets to healthy aging found in your gut

Every day, we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

Joyce Hollman

The easy way to improve fitness factors for healthy aging

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Carolyn Gretton

It’s not normal aging: Dementia and a surprising driver

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

Carolyn Gretton

7 reasons to wear sunglasses this summer and beyond

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

Carolyn Gretton

Slow biological aging 3 years with a vitamin

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Joyce Hollman

The oral health-mental health connection for happy aging

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

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Joyce Hollman

Don’t give up these carbs, for healthiest aging

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

Carolyn Gretton

4 factors to improve by 60 to avoid a nursing home

Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

Carolyn Gretton

How to live disease-free at 70 and beyond

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

Carolyn Gretton

The diet that slowed aging and reduced dementia risk

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Joyce Hollman

40 things that go wrong with your body when you don’t exercise

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

Carolyn Gretton

1 change in 17 risk factors reduces risk of stroke, dementia and depression

Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

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