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Healthy Aging

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Carolyn Gretton

7 reasons to wear sunglasses this summer and beyond

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

Carolyn Gretton

Slow biological aging 3 years with a vitamin

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Joyce Hollman

The oral health-mental health connection for happy aging

There’s a lot of focus on living longer and living healthier. But depression and anxiety can often sneak in with age, surprisingly through your mouth. Here are four ways to keep that from happening…

Joyce Hollman

Don’t give up these carbs, for healthiest aging

Too many people still subscribe to the myth that carbs are bad. But not all carbs are created equal. And if you’re a woman, eating the right carbs can be like an insurance policy that will all but guarantee your health in old age…

Carolyn Gretton

4 factors to improve by 60 to avoid a nursing home

Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

Carolyn Gretton

How to live disease-free at 70 and beyond

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

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Carolyn Gretton

The diet that slowed aging and reduced dementia risk

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Joyce Hollman

40 things that go wrong with your body when you don’t exercise

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

Carolyn Gretton

1 change in 17 risk factors reduces risk of stroke, dementia and depression

Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

Joyce Hollman

The common condition accelerating Alzheimer’s

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

Carolyn Gretton

Medications that can increase your skin cancer risk

I learned at a young age that my pale skin burns fast. So I have an arsenal of all the “right ways” to protect it. Imagine my dismay at discovering all the medications that could sabotage my efforts…

Dr. Adria Schmedthorst

This one thing reduces Alzheimer’s plaques by 76%

Research shows it can beat back heart disease, stroke and cancer, and even slow brain aging and reverse age-related brain shrinkage. So, should we even be surprised it significantly reduces amyloid plaques?

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