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Healthy Aging

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Joyce Hollman

Popular pantry staple fights driver of aging and disease

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Carolyn Gretton

14 steps that slow aging to avoid frailty

Frailty can rob you of your independence as you get older. One good way to fend off frailty is by walking. But whether it works depends on your cadence. That’s where the extra 14 steps come in…

Carolyn Gretton

Dementia-free longevity in half a tablespoon a day

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Carolyn Gretton

Two factors that weaken your muscles more than aging

We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When researchers looked at primary aging and something called secondary aging, a different picture emerged…

Carolyn Gretton

Why antioxidants are the answer for aging brains and muscles

Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause of the damage…

Joyce Hollman

The clues breakfast timing holds about your longevity

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

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Carolyn Gretton

The missing link for lowering blood pressure with beet juice

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

Dr. Adria Schmedthorst

6 reasons to eat a pickle a day

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

Joyce Hollman

The ‘gym supplement’ for healthy aging and everyday wellness

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Joyce Hollman

Vitamin D’s ties to autoimmune and age-related fatigue

You might feel fatigued after a long day of activities or a long night of poor sleep. But if daily fatigue is your constant companion, the cause may be a condition that’s zapping your energy or a vitamin deficiency — or both.

Joyce Hollman

Reviving the brain’s energy can reverse memory loss

Mitochondria are the powerhouses that produce energy within every cell of the body. According to a groundbreaking study, they are also both the causal link to memory loss and the key to reversing it…

Virginia Tims-Lawson

How your diet can cause your bladder to leak

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

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