High blood pressure can do more than heart damage. It can weaken blood vessels, limit blood flow and dramatically reduce kidney function. This causes a fluid backup that can raise blood pressure even more. One change can fix that…

Gyms are just not for me, so I found something better. Bodyweight training requires no special equipment and it’s easy to do at home. Get started to stay strong into your 70s, 80s, 90s and beyond…

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Stress causes a boatload of problems no matter who you are. And these days it seems there’s so much more triggering stress. But if you have diabetes, you should know that stress is an often-forgotten trigger that can send your blood sugar levels through the roof as well…

The gut plays a major role in the production of neurotransmitters and chemicals that influence the immune system, metabolic functions and even the brain. By looking at brain changes, researchers have discovered the gut’s role in fighting symptoms of depression.

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

Some nutrients are in the spotlight over and over. But one that just happens to be vital for brain health is not only underappreciated, but underconsumed. It should be a priority, especially if anxiety is a problem for you…

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

Most low-carb diets recommend limiting carbs to less than 100 grams per day. A ketogenic diet is even more restrictive. Is it possible to enjoy some of your favorite fruits and their powerful benefits, while meeting your goal? Yes!

Mental and physical fatigue doesn’t just make it hard to do things, it makes you depressed. Don’t miss out on life just because your body’s missing 3 critical amino acids that can make a world of difference and aren’t that hard to get…

One of the most debated topics of health is alcohol consumption. Studies have shown benefits, while others show harm. Is moderation key? You may be surprised at how few drinks a day can put you at the same risk as heavy drinkers for a catastrophic brain bleed.