Researchers performed an epic study to determine the impact diet plays in whether or not you end up with cancer down the road. They analyzed the food habits of 471,495 adults and followed up with them for over 15 years. The cancer connection was unbelievable with one group of foods.

One of my favorite products of all time is coconut oil. I use it daily and think it’s hands-down one of the best ways to improve your health and get clearer, softer, younger-looking skin. Here are several ways, and just as many more benefits, of using coconut oil…

Living with a partner who snores can put a strain on a relationship. But consider for a moment the plight of the snorer. Sure, it’s hard to see how they are suffering while you lie staring at the ceiling. But habitual snorers are at an extreme health risk…

If you’ve struggled with your weight, you likely have also struggled with how to lose it. After all, diet advice is so plentiful, embarking on a good plan isn’t as easy as it seems. Do you have to diet? Is exercise alone enough? And, how much can you reasonably expect to lose?

What’s good about the seasons changing from summer to fall? Most of us think it’s the cooler temperatures and beautiful foliage. But sadly, there are a lot of people, mostly women, who are glad to see swimsuit and shorts season go. Why? Cellulite…

When it comes to illness, medication, and medical advice, your doctor is naturally the first place you turn. But if you stop there, you are missing out on a lot of information that could be helpful and save you time and money — without an appointment.

Heart disease and diabetes — three serious diseases that could kill you thanks to bacteria in your mouth. That should be enough motivation to keep up with your bi-annual dental checkups. But in case it’s not, here’s a bit more incentive…

There’s a lifestyle habit practiced by the majority of American adults that’s so unhealthy, it can increase your risk of coronary heart disease by 42 to 63 percent. Any guesses what it might be? Overeating? Eating processed foods? Drinking soda? Not even close…

Your multi-talented liver is kind of like the overseer of your body’s functions. And it’s time you knew exactly what this powerhouse does for you, and how you can keep it functioning for years to come…

There may be real help on the horizon for people living with depression (at least where medical marijuana is legal). And it’s been shown to not only alleviate depression in just 24 hours but also alter development of depression in the brain…

Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…

If you have a spouse or partner, they can tell you if you’re snoring or breathing weird — two telltale signs of sleep apnea. But if you’re single, finding out you have sleep apnea isn’t so easy. But there’s one warning sign you can see clearly every time you look in the mirror…