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Joyce Hollman

The berry that boosts metabolism, burns fat and fights flu

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Carolyn Gretton

The non-invasive test that’s the best heart attack predictor

Calcium accumulates in arteries way before significant blockages develop, which is the best time to catch it. One test that measures it has proven its accuracy for predicting life or death even beyond heart disease…

Dr. Adria Schmedthorst

Colonoscopy: Is every 10 years really necessary?

Whether your rite of passage was at 50 or 45, anyone who submits to a routine colonoscopy is informed they’re expected to repeat the procedure every 10 years. Now for some good news: some of us may get a reprieve…

Virginia Tims-Lawson

Why New Year’s resolutions can backfire

Are you hearing less about your friends’ New Year’s resolutions? Experts say that’s because the practice can lead to stress no one needs. What can you do instead? Try just three simple habits for better days this year and beyond…

Joyce Hollman

How your blood vessels can accelerate your brain’s age

As we age, our brains age along with all of our other parts. But some people’s brains experience accelerated aging, and research has zeroed in on how their blood vessels could be responsible…

Dr. Adria Schmedthorst

Here’s what we know about the first U.S. bird flu death

Bird flu has been on the perimeter of our minds. But the first severe case of human infection in a patient who has died as a result, has people asking “Is it time to worry?” It’s time to understand this flu and how to stay safe…

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Dr. Mark Wiley

Norovirus: What to know and how to avoid it

It’s nasty. It’s miserable. And, it’s highly contagious. You might call it the stomach flu or the stomach bug, but the real name behind those unspeakable symptoms is norovirus. Here’s what to know and how to lessen risk of infection…

Carolyn Gretton

The little gland that’s key to a lifetime of good health

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…

Margaret Cantwell

The vitamin that fights a common contributor of unhealthy aging

Longer lifespans have researchers scrambling for answers on how to keep an aging population healthier. One vitamin has emerged that many experts agree may be useful for several chronic conditions featuring a common denominator afflicting North Americans as we age…

Carolyn Gretton

How your doctor’s sex impacts the care you receive

It may be the 21st century, but gender bias remains a huge problem in healthcare. It means some of us aren’t getting the care we deserve and the number of deaths in certain populations is much higher. It may be time to switch doctors…

Carolyn Gretton

The sweet truth about dark chocolate, diabetes and weight

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

Dr. Adria Schmedthorst

Coffee: The healthy aging secret under our noses

While everyone has been looking for a way to live healthier longer, it appears the simplest answer has been under our noses. A review of dozens of studies shows our favorite drink challenges 7 pillars of aging…

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