I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

Some men are more susceptible than others to urinary tract infections, leaving them open to pain, bleeding, even sepsis. Here are the six most common causes behind increased susceptibility…

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

Many people struggle with their sex drive. You might think, what’s the big deal? But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. See if this is the answer for you. If not, we’ve got suggestions…

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Genes have come to the forefront of research into obesity, adding a layer of complexity. A study into one gene sheds light on the thyroid, a small organ with big influence on the repression and enhancement of gene activity…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it’s one that could be reduced if we got more of one specific eye nutrient. This is the easiest way to do that…

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…