The bacteria that live in your gut play a huge role in strengthening your immune system, balancing your moods and your weight and boosting your overall health. But, it’s not always easy to eat a plate full of prebiotic-rich foods, so I’ve got a quick and simple tip for you…

Gum pain and bad breath can come from inflammation and infection of your gums. Gum disease, also known as periodontal disease has also been linked to heart problems. This makes taking care of your mouth and getting rid of gum disease vital to your health.

Low back pain is a common complaint. And with good reason: We spend too much of our time seated. Cobra pose is terrific for not only stretching the lower back, but for relieving tension and strengthening the back at the same time…

Telomeres are like plastic caps on the end of your chromosomes, protecting them. The shortening of telomeres is associated with rapid premature aging, and the development of many age-related diseases. But there’s one vitamin that’s shown it can help…

Many people assume yoga is all about relaxing and little about fitness. That may be why yoga injuries are on the rise. So it’s all the more important to get the basics down…

It may not be the fountain of youth, but there are fruits and vegetables packed with so many anti-oxidants they can help you get the smoother, radiant skin you’re looking for. For the best complexion with the least wrinkles, the rule is to…

If you struggle with anxiety, you know it’s debilitating. Your brain is like a little chemical factory. It’s constantly churning out chemicals that affect how your body and mind function — that includes chemicals that could cure your chronic anxiety…

Do you ever wonder why some people just can’t seem to achieve their healthy weight goals? It doesn’t matter which diet and exercise program they follow or how diligent they are — the weight just doesn’t budge. Or worse, they add more fat rather than burning it. What’s going on?

Did you know that the air you breathe every day could be damaging your DNA and putting you at risk for disease? It’s a scary thought. But air pollution poses a real danger to your health. It’s been linked to everything from asthma to Alzheimer’s.

Who wouldn’t like to look more toned in their spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

Most of us have suffered through the mind-numbing headache, stomach-turning nausea and disorienting dizziness of a hangover at least once in our lives. Chalk it up to a learning experience and hopefully it doesn’t happen again, right? Here’s one good reason to never let it happen again…

As you age, your body slowly but surely loses the battle to keep its organs from suffering oxidative damage. But in two key areas, your genetic material and your mitochondria (cellular energy producers), researchers have found that CoQ10 can help.