Many of us focus on the front of our body. What do we look like? We wonder how our clothes fit while looking in a mirror. We focus our workout on our abs and pecs and arms so we look good, from the front. But we often forget about our back side.

Painful conditions can keep you from exercising the way you want for fear of being worse off afterwards. Stress and a busy schedule can get in your way. But what if I can help you solve all three of these things standing in the way of your fit life?

Are our beliefs about stress relief and the dangers of stress off base? It may not be stress itself that’s causing all the problems, but our belief that stress is inherently bad. It’s all about perception… and it can spell the difference between dying at a younger age and living to a ripe old age.

Winter is harsh on your skin. It can leave your face and hands dry, chapped and red. But before you grab that chemical-laden lotion, consider using something much more natural.

If you’re taking antidepressant medication and felt like it’s having no effect, or may even making you worse, you’re probably not imagining it. These meds often harm more than they help…

Everything is different about modern foods, from they way we grow them to the way we process them, and even the way we eat them. Good foods have gone bad, and when you keep eating them, a sickness begins in your gut that eventually takes over your entire body and mind.

Good posture, strong abs and an uplifted spine go hand-in-hand-in-hand to form the trifecta of a balanced body. Boat pose is great abdominal wall strengthener and body straightener to get balanced.

You can’t always lift heavier. But holding a light weight longer is one trick to making the same weight feel heavier without increasing risk of injury.

First our doctors told us to cut the salt from our diet. Then they told us to cut back on eggs and meat because they were bad for our health. This one-size-fits-all advice is wrong…

Muscle spasms are uncomfortable and when they linger, they are termed muscle cramps. Although they are more common than they should be, the good news is that most muscle spasms and muscle cramps can be relieved naturally…

Humans. We think we’re so smart… creating our own food and inventing technologies to make life more convenient. In fact, we’re so advanced that we may have managed to orchestrate our own demise…

You hear a lot about keeping your brain strong to keep your independence as you age. That’s important, but there’s another body part that needs as much attention. Because if these go out on you, a nursing home may be the best place equipped to care for you…