Are you sick of feeling tired, run-down and stressed out after a night of less-than restful sleep? Well, I have a simple solution that may provide long-term relief to your sleep woes, plus added benefits…

Weight gain during menopause is a common complaint. The intuitive response is to cut calories and increase calorie expenditure. But increasing exercise and eating less may actually backfire on you…

People who have asthma typically use corticosteroids to reduce inflammation in their airway so they can breathe again. These drugs aren’t necessarily great for your body, but this micronutrient is, and effective…

Golf is one of the great sports and leisure activities, and methods to improve the game are many. Yet, many golfers simply focus on their stance and swing and neglect the important role the rest of their body plays in their game.

Most people don’t really focus on their health UNTIL they get sick. It takes a life event like getting a serious disease (cancer being “the” BIG one) to wake most people up to getting healthy and making the right choices.

We’ve got so many things draining our energy, stealing our attention and vying for our time that we truly do need to take time to protect ourselves from being depleted. The place to start is to first discover what’s draining your energy because to get it back, you’ll need to stop the leaks…

People that consume artificial sweeteners have a greater BMI and greater abdominal fat deposits. They also show greater levels of metabolic syndrome — high blood pressure, high cholesterol, insulin resistance and high blood glucose. But why?

Wellness is a state of feeling good. But too often your wellness is zapped away, decreased to a point where you can experience daily pain, stress, illness and even contract disease. Wellness is depleted by at least one, and often all six, of these wellness zappers you should guard against…

Fasting can do everything from rebooting your immune system to helping you live longer. But there’s one problem with fasting… it’s incredibly difficult. What if you didn’t have to go through the discomfort of fasting to get the disease-fighting and anti-aging benefits?

Sexual energy is a key to good health. It boosts creativity. It is vital in an intimate and loving relationship. However, for those us who are aging, even thinking about feelings of sexual energy can be a chore. That doesn’t mean your sexual energy can’t be renewed.

A small snack with protein and fat will boost your workout energy. Though there is a lot of talk about burning more fat if you exercise fasted, you’ll spend the most energy if you feel good. More energy spent will equate to more fat burned. Get more tips to get the most from your workout right here…

Yoga offers such great physical training for the body even while you seemingly do nothing but sit still. One of the basic reasons yoga is so effective in toning the body is because of these postural holds, which are an ancient form of isometric training.