If you could only stick to one health tip what would it be? That’s a question I get a lot because many people find eating healthfully overwhelming. There’s conflicting information about eating carbs, protein and even fats. On top of that, there’s always some new great diet. But my advice is simple: stick to the fundamentals…

Balance is a necessity of life. It is required in almost everything we do. Unfortunately, for many people, balance gets difficult to maintain as they age. So take a seat and let’s get started working on your balance…

It’s amazing what a huge impact a little bug bite can have on your health and your life, especially if it’s a tick bite. Lyme disease is serious business. But there’s one tick-borne disease that’s not only life-altering, it’s outright bizarre…

The core muscles are the ones that can take some of that pressure off of your back, and help you avoid the back pain and even debilitating injury that can impact your day to day activities. But if your back hurts is it too late? Absolutely not…

When it comes to meals, you’re probably on a set schedule — breakfast in the morning, lunch in the afternoon and dinner in the evening. But what if a small tweak in this schedule could burn fat and make your weight loss efforts a whole lot easier?

People who ate a lot of red chili peppers had a few things in common. But the most important trait they shared was a decreased risk of premature death, particularly from stroke or heart attack. The right pepper for you…

Science has proven that most of the deadliest diseases we face are preventable. And the best way to prevent them is to work toward changing these three areas of your life: What you think, what you consume and what you do with your body.

This pro-aging protein wreaks havoc by binding to cells and hijacking communication, allowing cancer cells to aggregate and spread, fueling chronic inflammation, suppressing immunity, accelerating the aging process and more…

If you’re going to get poked with a needle and have your blood drawn, you might as well get the most out of it. It’s your right to question your doctor about the most specific and most sensitive tests for any suspected underlying condition.

If you’re addicted to any unhealthy habit in your life, whether it’s eating junk food, drinking alcohol or watching too much TV, you might be tempted to take the “willpower” approach to overcoming your addiction. I’ve got something better…

Bootcamp can work for you if you love group training. It’s the best for your upper body. But you may find that supplementing your bootcamp style class with a few exercises done in the weight room helps you get the best of both worlds.

Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…