Compassion is when you show others love and respect and kindness. This is certainly a wonderful thing but often we are less compassionate or caring with ourselves… and it takes its toll on our health and well-being.

An ancient remedy reported to fight cancer may launch your health to new heights. It’s a potent, health-boosting berry that received its nickname because the ancient people who used it believed it was a gift from the heavens.

The holiday season has begun and Halloween is one of my favorites. That means there may be enough candy to binge on for days and weeks in my house soon, and all that sugar is not good for one person. So the dilemma I’m facing: What to do with all this candy? Try this…

If it sounds too good to be true, it probably is. That’s what mom would say. But hype and gimmicks aside, I’ve got a quick routine that can actually help you look thinner — and feel healthier — in about 10 minutes.

There’s one kind you want more of — brown fat. Brown fat is healthy fat that causes your body to burn more calories. In fact, its main purpose in your body is to keep your body warm by burning calories to generate heat. What if all your fat could be that easy to burn?

There’s a simple health habit that takes 20 seconds to perform but provides health protection 24/7. And it will make you the toast of the office because, let’s face it, no one likes that co-worker who sneezes into their hands and spreads their germs all around the office — especially during cold and flu season.

You’ve heard all about the benefits of being active and exercising. But what about the benefits of some good old fashioned down time? The truth is they’re equally as important to your health. The trick is striking the right balance, which most people aren’t doing.

Today, there are enough people practicing meditation, and enough research, that meditation is gaining ground as perhaps the best overall non-medical practice for promoting well-being. And science shows the practice really changes your brain — and your health.

Have you heard of epigenetics? Sounds like science fiction, right? It’s definitely science, but the reason this is important is that the study of epigenetics is the study of why your DNA is not your destiny.

One of my main health goals is to feel good each day. I’ve found something that works for me, and I want to share it with you. I don’t know anyone who couldn’t use more energy. It’s not half as complicated as you may think either…

With the holidays around the corner, travel may be on your horizon. With a little forethought you can make your travels more enjoyable, lessen your mental and physical stress and survive them without bringing home an unwanted souvenir — excess baggage around your middle.

One of my friends came to me the other day. She was not feeling well and had lost much of her energy. She had decided to follow a new diet after learning about the success I had in turning my health around when I first converted all those years ago. But I forgot to warn her…