Leptin is a hormone… but not just any hormone. It works like an appetite suppressant because it has the power to make you feel full. And for dieters or anyone just wanting to better manage their eating habits, a leptin supplement would be a godsend, right?

The morning minutes seem to go by faster than any other time of the day. Yet, most people say it’s the best time for them to exercise if they’re going to fit it in. Well, I’ve got two hacks that will get you 10 extra minutes every day!

If you’re scrimping on food just to maintain a healthy weight, there’s a simple way to eat more, feel full and still lose weight. You just need to use your ‘energy density’ to your advantage…

If you’re eating a certain way to lose weight and get healthier, the timing of your meals and snacks may be almost as important as the foods you eat. And doing it wrong can sabotage all of your good intentions.

In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage …

Is there really one simple thing… one simple health fix… that can lower your blood pressure, decrease your resting heart rate, take off body fat and lower your cholesterol so you can bulletproof your heart?

Research shows that if you spend too much time around noise and pollution the way we typically do, your body…

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Stability and balance are two different concepts that many understand to mean the same thing. But when working toward a healthy body to improve activity, at any level, and quality of life — it’s important to know the difference…

When you occasionally allow yourself to enjoy a good old-fashioned juicy hamburger you already know you’re going to be consuming quite a few calories and gobs of grease. No surprises there. But it’s the little ‘extras’ the factory farms are sneaking into your meat that you should be most concerned about.

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…