If you’re eating a certain way to lose weight and get healthier, the timing of your meals and snacks may be almost as important as the foods you eat. And doing it wrong can sabotage all of your good intentions.

In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage …

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Is there really one simple thing… one simple health fix… that can lower your blood pressure, decrease your resting heart rate, take off body fat and lower your cholesterol so you can bulletproof your heart?

Research shows that if you spend too much time around noise and pollution the way we typically do, your body…

Stability and balance are two different concepts that many understand to mean the same thing. But when working toward a healthy body to improve activity, at any level, and quality of life — it’s important to know the difference…

When you occasionally allow yourself to enjoy a good old-fashioned juicy hamburger you already know you’re going to be consuming quite a few calories and gobs of grease. No surprises there. But it’s the little ‘extras’ the factory farms are sneaking into your meat that you should be most concerned about.

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…

If you’re a fan of acupuncture, you know that a few well-placed needles can do wonders for your health. Now it’s been shown to ease a lot of the uncomfortable symptoms of aging…

Did you overindulge on BBQ, drink one too many cocktails or stay up at a late-night party? Whatever the cause, bloating can be much worse in the hot summer weather. Legs and feet can swell, faces puff and pants don’t fit. Not exactly a picture of summer fitness and health, is it?

Doctors and nutritionists are behind the curve on this one. New discoveries you probably won’t hear about from them now show that the signals sent within our bodies are critical for good health.