If you’re scrimping on food just to maintain a healthy weight, there’s a simple way to eat more, feel full and still lose weight. You just need to use your ‘energy density’ to your advantage…

If you’re eating a certain way to lose weight and get healthier, the timing of your meals and snacks may be almost as important as the foods you eat. And doing it wrong can sabotage all of your good intentions.

In today’s video, my friend Dennis Angelina demonstrates a simple hamstring exercise done with a swiss ball. In just a few minutes a day you can strengthen your hamstrings and core and promote better balance and range of motion.

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage …

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Research shows that if you spend too much time around noise and pollution the way we typically do, your body…

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage …

Stability and balance are two different concepts that many understand to mean the same thing. But when working toward a healthy body to improve activity, at any level, and quality of life — it’s important to know the difference…

When you occasionally allow yourself to enjoy a good old-fashioned juicy hamburger you already know you’re going to be consuming quite a few calories and gobs of grease. No surprises there. But it’s the little ‘extras’ the factory farms are sneaking into your meat that you should be most concerned about.

It’s surprising how many people believe that their metabolism is beyond their control… Nothing could be further from the truth. Here’s how it works…

If you’re a fan of acupuncture, you know that a few well-placed needles can do wonders for your health. Now it’s been shown to ease a lot of the uncomfortable symptoms of aging…

Doctors and nutritionists are behind the curve on this one. New discoveries you probably won’t hear about from them now show that the signals sent within our bodies are critical for good health.