Remember being told fats were bad and that was that? Well, the truth is, when it comes to your health, dietary fat has never really been black and white. But it can be easier to understand if you follow three simple rules…

Deodorant, body lotions, and shampoos are just some of the products in your house that probably contain parabens. According to the latest research, these parabens could be screwing with your hormones worse than first thought, especially one in particular.

More research needs to be done to fully understand the health impact GMOs have. But we do know that they are widespread and difficult to avoid in the U.S. That’s why you should take steps towards safeguarding our health.

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

If you’ve ever visited Hawaii, you can’t help but be enamored of its beauty. But when you get away from the resorts, you realize that the modern native Hawaiian has a very real health problem weighing them down.

Stretching is not enough to get the legs ready to exercise. Often there are old injuries to work through, scar tissue adhesions that bind, and trigger points to release. To do all of this would require visits to the gym, massage therapist and physical therapist. Fortunately, there is a device…

A common argument I hear from people who try to forego the over-processed, store brought foods is that they can’t afford to eat healthy food. But after seeing what it does to your body, you’ll be asking how can you afford NOT to…

No matter the cause of your fatigue, there is a simple solution that can provide relief. And it won’t even cost you a penny. In fact, it’s a treatment you can give yourself in the comfort of your own home…

Does your upper back feel tired and your head feel heavy at the end of the day? That’s because the muscles of the upper back and shoulders are fatigued from doing countless “forward head” activities, like: texting, typing, reading and the like. To feel better…

Finding the motivation you need to reach any goal can be difficult. To keep working at reaching your wellness goal can often be overwhelming. Even though the payoff can be huge, we feel like we need that “something” that keeps us going.

Everything you do in life, you do for one reason: to be happy. But what if I told you that the key to happiness is somewhere you never thought to look — on your plate…

When your doctor says your illness is “idiopathic,” don’t believe it! The “idiopathic” condition is one that has no known cause. Every illness has more than one cause — you just have to discover them.