Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

A common virus has been linked to at least six different types of cancer. Chances are you’ve had this virus, but may be unaware. That’s because 90 percent of people worldwide test positive for it, and most are symptom-free.

It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.

It’s itchy. It’s embarrassing. But the toll of eczema is more than skin deep. If you suffer from this chronic skin condition you’re at a greater risk for other serious health problems your doctor has probably not even mentioned to you.

Chiropractic has a lot to offer many neuro-musculoskeletal conditions, like those that affect your nerves, muscle, bone and especially the joints. But let’s be clear, chiropractic does not “cure” anything and is not a panacea, even for pain conditions. So when is it helpful?

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Pesticides, herbicides and fungicides accumulate in your cells, fatty tissue and nervous system weakening your immune system by suppressing the function of white blood cells. Is your favorite fruit too risky to eat?

Fifty percent of randomly tested protein products contained carcinogens. Many more contain soy, MSG, sucralose, sucrose, or fructose, just to mention a few things that increase the likelihood you’ll crave sugar and store fat.

Despite what you may have heard, you don’t have to pay a fortune to eat healthy. Follow the right path, and you may even find you save money by foregoing the ‘convenient’ health risks of processed foods.

Oftentimes people complain of low back pain, and this can be related to imbalances or weakness in the strength and tone of the leg muscles; the quadriceps, hamstrings, and calves. Squatting is a great way to develop leg strength through the full range of motion.

It is important to warm up before physical activity. Dynamic warm-ups are your best bet because they accomplish a lot in a short amount of time and elevate your heart rate slightly.

Conventional cow’s milk is full of growth hormones and antibiotics. Soy milk disrupts your hormones. Almond milk is overly processed and light on nutrients. But what about cockroach milk…