We often think of health and disease in terms of organs: liver, kidneys, lungs, heart, brain. However, true health is really happening on the cellular level. While the larger manifestation may be a liver condition, invariably the root cause has something to do with cellular dysfunction.

The cold conditions that would kill other germs are no match for listeria. Where other germs die, it thrives. In fact, this potentially lethal bacteria is quite at home in your refrigerator.

By now, everyone has heard the news from Flint, Michigan. Disastrous political decisions have led to high lead levels in the public water supply, leaving citizens vulnerable. If you’re concerned about your own water supply, here’s how to escape the danger…

For decades there’s been a chasm between conventional medicine and “alternative” health care. But these two types of medicine can be blended together for an optimal “integrative medicine” approach to health care.

“No time to train” is no longer an excuse with a high-intensity burst-series of exercises at your disposal. You can rev up your cardio, burn muscles, and build strength in 20 seconds or less.

What’s that one food you know you have to avoid in the evenings because it will ruin a good night’s sleep? For many it’s…

Training with a partner is a great way to get into shape. They keep us motivated and inspired, push us to do more and not give up, and it’s so much fun! Today’s video will show you a super fun way to tone your legs, butt and arms.

It’s tough to think ahead to when you’re 90, but here’s something you’ll want to know: You could have a stroke before you get there unless you get some sleep.

To be honest, I am not one for New Year’s resolutions; they always elude me and make me feel like I’ve failed myself. But what does work for me, and what I’d like to share with you today, is a way forward via simple reflection, calibration, and action.

On average, we gain more weight in the winter. Worse, diets started in the winter are extremely likely to fail. Why? The evolutionary needs that made our early ancestors so fit and strong are now making us fat. Override them…

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?