You want to get started working out in the New Year. There’s no time for the gym, no money for a trainer, and motivation wanes when working out alone. Well, it’s time to begin buddy workouts!

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

Do you remember the manic Mad Hatter character from Alice in Wonderland? He suffered from mercury exposure. Why is that important?

Before you start that diet you promised yourself this year, be sure to prime your body to make the best of it by resetting your digestive system.

Osteoarthritis is one of the painful conditions we face as we age. It is the most common form of arthritis and is marked by degeneration of the joints and surrounding tissues through years of wear and tear from too much or too strenuous physical movement.

Happy New Year! With the holidays behind us, and winter officially here, it’s a good time to examine what this season offers us energetically, from the perspective of Traditional Chinese Medicine (TCM).

You’ve probably had your fair share of blood tests and other diagnostics at your doctor’s office. Last week I shared some that are rather routine so you’d have a guide to understanding them better. Now, let’s look at some advanced blood tests…

If you want an accurate measure of your heart health, cholesterol numbers don’t paint the whole picture. Instead, ask your doctor to run a test for the amino acid that’s 40 percent more accurate at predicting heart problems and stroke risk

Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay healthy. And who’s not bored with crunches and dead lifts? Well, get ready to get fit and have fun…

Anti-aging medicine is evolving quickly. Researchers are still learning how diet, lifestyle, environment and other elements play key roles in the aging process, and new data is helping to shed light into this ancient search for the fountain of youth.

When it comes to lowering cholesterol, drugs are not your only choice. Here are some of the tried and true solutions that have been observed for lowering cholesterol…

Are you lathering yourself with poisons, even in so-called healthy body care products? Since they wash right off, many people don’t feel they need to worry about toxins in soaps, shampoos and conditioners. Worse, many more people don’t even realize they’re washing toxins right into their system through the largest route of exposure: the skin.