The research shows exercise is crucial, from fighting cancer to turning back biological age. If you’re not doing it, you have no one to blame but yourself. Luckily, that research is honing in on findings that can help you make the most of it when you do…

Time to break out the grill, but you should know that grilling meat can generate two known carcinogens. The good news: there are a few steps you can take to reduce this threat, including the right marinade…

Long-COVID is no joke. Almost half who suffer from it experience crushing fatigue they say impacts their quality of life. Researchers hot on the trail of why it happens and how to relieve it may have hit a nerve… one that has a history of dysfunction related to other viral infections.

If you struggle with weight issues despite sticking to a reasonably healthy diet and regular exercise routine, it’s time you got in on this little secret. It isn’t your fault. The standard American diet has made you the victim of a tragic nutrient deficiency that could otherwise shrink fat cells.

One in 10 women experiences a loss of their sexual desire. That’s 16 million women who’ve lost an important part of a healthy life. Maybe you don’t really think it’s a big deal, but there’s something you should know…

Early-onset dementia can hit much earlier than you might think. And even though a few signs are similar to what older people experience, some stand out. It’s important to know them and how up to 40 percent of early-onset cases may be avoided…

When it comes to supplements, most doctors say forget them. But nutrition science ignores the fact that most vitamins and minerals are not only needed to maintain daily health, they’re also required for processes that impact longevity. If you’re not taking in enough of the ones on this list, it’s your lifespan that gets cheated…

Of all the benefits applied to coffee, there’s been some conflicting data about its effects on blood pressure. But Italian researchers have discovered something surprising about coffee, blood pressure and the best predictor of stroke and heart attack…

Heart disease is the number one killer of women in the U.S. That’s still surprising to some, but consider this: the likelihood a woman will die of breast cancer is about 1 in 30. The chance that she will die from heart disease is 1 in 3. That means it’s never too early to take your risks seriously.

Not to sound paranoid, but my biggest concern about being outdoors isn’t snakes, it’s ticks. More than 475,000 cases of Lyme disease are reported each year in the U.S. Though early antibiotic therapy can help, a few plant extracts found to kill the bacteria may hold more promise…

Most of us expect we’ll slow down at least a little as we age. But it doesn’t mean we need to sit back and wait to see what happens. In recent years, the connection between a healthy body and sound mind have been made clear: lose your get-up-and-go and your mind will follow…

It seems unfair that when we hit a certain age, our metabolism slows down, the weight starts to hang on and the risks of dangerous health conditions ramp up. But thanks to a better understanding of the type of fats we carry, your age-related metabolism change could be reversed…