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Joyce Hollman

The liver link to coronary artery disease

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Joyce Hollman

The weird connection between mouthwash, gum disease and diabetes

There’s an especially complex relationship between gum disease and type 2 diabetes. It’s a loop where one condition exacerbates the other, and vice versa. But research says it may be possible to gargle away both problems. Let’s look at the facts…

Margaret Cantwell

Cancelling the mercury threat in tuna

Toxic metals, like lead and mercury, cause brain damage, heart problems and kidney dysfunction. Abundant in daily life, the threat is real, but the news is good: Mercury can be manufactured out of our favorite nutrient-rich fish.

Dr. Adria Schmedthorst

The least number of steps to lower heart disease risk

Wallking is great exercise with big benefits. Luckily, research is showing that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity…

Joyce Hollman

The easy way to improve fitness factors for healthy aging

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Carolyn Gretton

It’s not normal aging: Dementia and a surprising driver

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

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Joyce Hollman

Embrace your cravings and still lose weight

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Carolyn Gretton

7 reasons to wear sunglasses this summer and beyond

When I was in high school, all the cool kids wore Ray-Ban sunglasses. Now that we’re older, there are more important reasons to break out the sunglasses, and not just during the summer months, if you want to maintain healthy vision…

Carolyn Gretton

8 factors for lower blood pressure

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Carolyn Gretton

Slow biological aging 3 years with a vitamin

People have sought the Fountain of Youth for nearly as long as recorded history. But it’s time to ditch the legend and reach for the vitamin that not only slows biological aging but also reduces your risk of the diseases that come with it…

Carolyn Gretton

10 fruits to eat when watching your carbs

Most low-carb diets recommend limiting carbs to less than 100 grams per day. A ketogenic diet is even more restrictive. Is it possible to enjoy some of your favorite fruits and their powerful benefits, while meeting your goal? Yes!

Carolyn Gretton

It’s time to rename it ‘the anti-cancer diet’

Research has uncovered multiple ways that obesity spurs cancer in the body. But we know weight loss is not only difficult, losing weight takes time. Is there an answer to fighting this cancer fuel? One diet answers the call.

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