There’s an Irish proverb that sums up the connection between your health and sleep. It goes something like this, “A good laugh and a long sleep are the best cures in the doctor’s book.” I’m not sure how the quote came about, but obviously it was said by a very wise person.

You’ve probably heard that omega-3s, like you find in fish oil, can improve your brain health. But the truth is, their effect on your brain is nothing short of miraculous…

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Though researchers haven’t quite worked out how all these pieces fit together, it’s become increasingly apparent that one important hormone controls a number of critical mechanisms that help the body run smoothly — and it starts when the sun goes down.

Are you getting enough sleep? Think about it. It’s important to be rested so you can think clearly and handle all that life throws your way. But there’s another reason to seriously consider the amount of sleep you get, because without enough, you’re doing your body some real harm.

A hectic, modern lifestyle is custom-made for making it hard to keep off extra pounds. The constant stress of modern life messes with your hormones and natural rhythms, making it very difficult for your metabolism to fire up and shed excess fat. But there may be a way to make weight-loss easier.

Protecting the quality of your sleep is one of the most healing and rejuvenating things you can do for yourself. By combining sleep-promoting habits, the right foods and targeted supplements, you can get the rest you need.

If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber.

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

Restless leg syndrome (RLS) may not sound like a big deal. Especially, if you’ve never had it. But if you’re one of the nine million Americans on the receiving end of this disorder, you know it’s more serious than it sounds…

Sleep is soothing. It allows you to recharge and seize the day — day after day. But it’s more than just an opportunity to rest. In fact, sleep is so vital to your health and wellness that your body is …

A solid eight hours of sleep is an elusive and highly sought-after commodity. So if you’re really struggling with sleep problems, you should consider trying one more thing before you surrender yourself to a lifetime of restless sleep…