Are you getting enough sleep? Think about it. It’s important to be rested so you can think clearly and handle all that life throws your way. But there’s another reason to seriously consider the amount of sleep you get, because without enough, you’re doing your body some real harm.

A hectic, modern lifestyle is custom-made for making it hard to keep off extra pounds. The constant stress of modern life messes with your hormones and natural rhythms, making it very difficult for your metabolism to fire up and shed excess fat. But there may be a way to make weight-loss easier.

Protecting the quality of your sleep is one of the most healing and rejuvenating things you can do for yourself. By combining sleep-promoting habits, the right foods and targeted supplements, you can get the rest you need.

If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber.

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

Restless leg syndrome (RLS) may not sound like a big deal. Especially, if you’ve never had it. But if you’re one of the nine million Americans on the receiving end of this disorder, you know it’s more serious than it sounds…

Sleep is soothing. It allows you to recharge and seize the day — day after day. But it’s more than just an opportunity to rest. In fact, sleep is so vital to your health and wellness that your body is …

A solid eight hours of sleep is an elusive and highly sought-after commodity. So if you’re really struggling with sleep problems, you should consider trying one more thing before you surrender yourself to a lifetime of restless sleep…

Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.

In many ways, our ancestors’ lifestyle was more in tune with the human body’s natural rhythms. And research shows one important activity these folks used to recoup their mental and physical energy is still important today.

Did you sleep well last night? It may not be stress or insomnia … you could have a sleep condition known as obstructive sleep apnea (OSA).

Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…