Are you sick of feeling tired, run-down and stressed out after a night of less-than restful sleep? Well, I have a simple solution that may provide long-term relief to your sleep woes, plus added benefits…

If you could get less sleep without sacrificing your health or energy levels, would you be interested? Getting enough sleep is critical to your health. But “enough” sleep is different for everyone. And who couldn’t use a few more hours in the day to get things done…

If you’re not getting quality sleep, you’re missing out on sleep’s biggest benefit: the prevention and reversal of most chronic illness. Because sleep is when your cells and systems do some of their most important work.

Inflammation truly is the root of disease. And some common factors that most of us experience regularly — stress and difficulty sleeping — are major contributors to unruly inflammation throughout the body.

If you’re trying to overcome junk food cravings, you need to think strategically. That’s because junk food creates an addictive response in your body that’s almost as hard to shake as a drug or alcohol addiction. So if you’re ever going to get over it, you need a solid plan…

Most of us get plenty of this in the bedroom. But for those who don’t get enough… life can be a real bummer. Because your health pays the price. Without enough, you’re doing your body some real harm. But there’s another reason to seriously…

There’s an Irish proverb that sums up the connection between your health and sleep. It goes something like this, “A good laugh and a long sleep are the best cures in the doctor’s book.” I’m not sure how the quote came about, but obviously it was said by a very wise person.

You’ve probably heard that omega-3s, like you find in fish oil, can improve your brain health. But the truth is, their effect on your brain is nothing short of miraculous…

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Though researchers haven’t quite worked out how all these pieces fit together, it’s become increasingly apparent that one important hormone controls a number of critical mechanisms that help the body run smoothly — and it starts when the sun goes down.

Are you getting enough sleep? Think about it. It’s important to be rested so you can think clearly and handle all that life throws your way. But there’s another reason to seriously consider the amount of sleep you get, because without enough, you’re doing your body some real harm.

A hectic, modern lifestyle is custom-made for making it hard to keep off extra pounds. The constant stress of modern life messes with your hormones and natural rhythms, making it very difficult for your metabolism to fire up and shed excess fat. But there may be a way to make weight-loss easier.