Dieting is a challenge and once you add in eating out, it can seem impossible to lose the weight and keep it off. But, there are ways to make healthy choices no matter where you choose to eat. Here are the top ways…

There’s a quick trick you can use to keep those pounds from coming back, maintain your weight loss and stay fit and it’s backed up by science. Researchers say it “pushes the right biological buttons” that keep your body from gaining weight.

If you’re tired of spending money on anti-aging serums, I have good news: There’s a simple way to slow aging while also spending less. At first, it may sound like cruel and unusual punishment, but hear me out… research participants’ biological age appeared to go backwards!

Everyone has food cravings… In fact, 97 percent of women and 68 percent of men say they experience cravings for very specific foods. In all likelihood, you’re one of them. So, what are those cravings trying to tell you?

Without realizing it, most female baby boomers are following a fat belly formula instead of the flat belly formula they want. The old advice can and does actually backfire. But these seven components have helped my midlife clients finally lose weight and feel great…

If you’re looking to lose weight, get in shape and blast away the excess body fat, you should be drinking protein shakes. In fact, replacing one to two meals per day with a high-quality protein drink is one of the easiest ways to drop pounds fast…

We live in America, the land of the super-size! We love our food so why would we not eat? That’s crazy talk! But in case you are inclined to join me and millions of others who are convinced of the proven health benefits of this new habit, here are tips to get started…

If you’re carrying around a few extra pounds, your dinner plate could be to blame. No, really — your actual plate… And, it’s something you’ll never hear from your doctor no matter how many times you ask for help losing weight. But, we’ve got all the details right here…

You’ve probably seen kombucha at your grocery store or local coffee shop. This fermented black tea is everywhere now. And, if you haven’t already tried it, the time is now… especially, if you’re looking to lose a little extra weight.

It wasn’t a lack of exercise that put belly fat there. It was hormones. You can give up or you can harness your hormones to get the results you want. That means you’ve got to do things differently, starting with how you exercise…

Have you ever run across one of those vintage ads from the 1950s featuring a full-figured model strapped to a vibrating belt exercise machine? As funny and strange as those machines seemed, it appears the concept of using vibration for weight loss actually works…

Side effects for appetite suppressants include dry mouth, which can lead to tooth decay and gum disease, and psychological or physical dependence. There’s got to be a better way, right?