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Weight Loss

Latest Stories

Carolyn Gretton

How weight-loss surgery takes down pancreatic cancer risk

It’s no wonder some people living with obesity turn to bariatric surgery. Aside from weight loss, the procedure has far-reaching impacts on other areas of health — including a particularly deadly type of cancer…

Joyce Hollman

The berry that boosts metabolism, burns fat and fights flu

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Carolyn Gretton

When wonder drugs lead to pancreatitis, gastroparesis and bowel obstruction

The GLP-1 agonist class of drugs appears to be a godsend for people looking to lose weight quickly and effortlessly. But there is a decidedly dark side to these medications, including several risky digestive side effects that could make life miserable…

Carolyn Gretton

The sweet truth about dark chocolate, diabetes and weight

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

Carolyn Gretton

The one health hack you should do every morning

Deciding to make healthy changes can be daunting, what with so many to choose from and all. If you want to avoid setting yourself up for failure but want to be healthier and happier, get started with this one simple thing…

Carolyn Gretton

The ‘pickled’ food that took down weight and triglycerides

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

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Joyce Hollman

The diet that sheds pounds and keeps your brain from shrinking

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

Dr. Adria Schmedthorst

The popular diet recommendation that could land you on dialysis

Before trying a high-protein diet to get healthy and lose weight, think again, especially if blood sugar is an issue. It’s advice that could backfire for those at higher risk for underlying kidney disease who may not even know it…

Dr. Adria Schmedthorst

The safe simple drug-free weight loss strategy that works

While GLP-1 drugs like Ozempic and Wegovy are having their moment, we’re learning they can lead to intestinal damage and the possibility of “life-long treatment” to keep weight from returning. Why risk it when researchers say another evidence-based strategy is safer and works?

Dr. Adria Schmedthorst

How exercise improves belly fat even when you don’t see it

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

Carolyn Gretton

Keto’s gut changes that raise your stroke risk

To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Carolyn Gretton

The spa secret that prevents menopause-related weight gain

Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

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