Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

Before trying a high-protein diet to get healthy and lose weight, think again, especially if blood sugar is an issue. It’s advice that could backfire for those at higher risk for underlying kidney disease who may not even know it…

While GLP-1 drugs like Ozempic and Wegovy are having their moment, we’re learning they can lead to intestinal damage and the possibility of “life-long treatment” to keep weight from returning. Why risk it when researchers say another evidence-based strategy is safer and works?

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

What’s the difference in white, brown and beige fat cells? Beige cells burn energy (calories) and your body can be coaxed to produce them throughout your lifetime. Even better, scientists say a switch could turn hard-to-get-rid-of white fat cells to beige for a fat-burning metabolism…

Spending time in the sun isn’t just fun and recreational. It’s a great way to power up your health with the sunshine vitamin. But as if you needed one more reason, it turns out catching some rays has quite an advantageous effect on burning fat and calories…

Losing weight without trying may seem like the Holy Grail for anyone struggling to shed some excess pounds. However, unintentional weight loss may be an early sign of one of these developing cancers…

There’s been a lot of conflicting information on weight and health status. But most experts agree: maintaining a healthy weight improves many areas of health. For women though, depending on when weight struggles started, the risk of stroke is much greater.…