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Weight Loss

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Dr. Michael Cutler

Lipo injections to burn fat, lose weight and gain energy

Storage fat is the most difficult type of fat to lose. It’s the bothersome fat located in your neck, underarms, lower abdomen, hips, buttocks, and inner thighs that seems oblivious to all the exercise you may doing to firm it up or get rid of it. To tame these spots…

Easy Health Options Staff

The epidemic that helps cancer grow

Any kind of cancer is scary. But an early diagnosis can be a lifesaver in most cases. The trouble lies with a few cancers that are most often not discovered until they have spread. But there’s one thing you can do that could improve your chances of early detection and survival…

Jenny Smiechowski

Control your metabolic thermostat and lose weight with probiotics

Yo-yo dieting can easily become an endless cycle: the more you diet, the more weight you gain in the long run. But that’s not the only thing working against you. Your microbiome begins sabotaging your weight loss efforts too…

Jenny Smiechowski

6 ways to break free from junk food addiction

Eating less junk food is one of the hardest things to do — especially around the holidays when everywhere you look you see a bowl of candy, a plate of cookies or some cheesy, carb-filled appetizer. Even if you promise to stay strong, more often than not, you give in to temptation.

Dr. Michael Cutler

Making sense of weight loss methods, surgeries and more

If you’re struggling to achieve a healthy weight by the diet and exercise method, but have been unsuccessful, where should you turn? These days there is no shortage of advice available…

Margaret Cantwell

Burning the right fuel can make you one lean machine

Dieticians have pushed a huge myth on the trusting American public — that the only way to lose weight and avoid diabetes and heart disease was to eat a low calorie, low-fat diet. But now there’s a different philosophy of eating that represents one of the biggest threats to this myth…

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Jenny Smiechowski

5 ways to burn more calories doing less exercise

You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…

Easy Health Options Staff

The BMI is useless – here’s what you really need to know

Body mass index … the BMI … is completely useless. It can’t even tell you if you’re overweight. The BMI is even more useless when it comes to determining potentially serious health risks. Here’s the latest proof …

Jenny Smiechowski

5 ways to get past a weight loss plateau

It’s exciting when your efforts to lose weight finally pay off and you lose your first few pounds. You look great and feel great — so great that you want to keep eating well and exercising for the foreseeable future. But then something terrible happens…

Easy Health Options Staff

10 Superfoods that burn belly fat [infographic]

When you’re trying to keep your weight down, counting calories may be one of the worst ways to go about it. Instead, you should switch to the kinds of nutrient-dense foods that make you feel full after every meal, and watch the pounds come off.

Margaret Cantwell

The trick that makes healthy habits stick

Of course, the longer you do something, the more accustomed you get to doing it, the easier it gets. But there’s a more exciting reason healthy living gets easier with time…

Easy Health Options Staff

Natural way to reset your brain and fight fat gain

Research at Emory University suggests that if you have a hard time keeping your weight where you want it, there is an oversized organ that has grown too large to let our digestive system adapt to its demands.

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