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Weight Loss

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Margaret Cantwell

5 easy ways to conquer food cravings

Exactly why a Paleo diet might put an end to food cravings is debatable. But if you don’t want to go on a Paleo diet, nutrition experts have come up with other methods that are supposed to be effective at curbing food cravings too…

Easy Health Options Staff

Drop pounds and dish up a happier you in two days

If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.

Easy Health Options Staff

Use the cold winter to suddenly melt off fat

Winter is coming … and did you know you can use those cold temperatures to change your fat type and help melt off excess pounds?

Easy Health Options Staff

Let your immune system fight fat for you

“The immune system.” Is there a more boring phrase in health? But when the immune system fights something, that’s when things get interesting. How about fighting excess fat? That would be pretty exciting, wouldn’t it?

Debra Atkinson

10 ways to boost weight loss after 50

The realization that what you used to do isn’t working any more can send you looking for extreme exercise and diet. The bad news is: that may amplify hormone issues and increase your fat storage.

Easy Health Options Staff

How to tell your DNA to burn off fat

If you’re one of those people who seem to gain weight without really overeating, it may be your genes. The good news is, you’re not stuck. You can…

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