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Weight Loss

Latest Stories

Jenny Smiechowski

Just one glass and the fat starts to melt

Feeling like your weight loss has just stagnated even though you’re eating healthy and exercising? This is going to sound way too simple, but it’s probably what you’re drinking. So try this one drink instead…

Debra Atkinson

What’s really keeping you from being fit after 50?

Thousands of midlife women recently responded to a survey about their greatest challenge with exercise. They shared what they most wanted as a result of the “perfect program.” This is how you can get it…

Margaret Cantwell

Why dessert helps you eat better and lose weight

Dessert really isn’t the problem. It’s what we’ve done to it. Done right, dessert can be a healthy part of a balanced diet, and the satisfaction it gives you can go a long way in helping you stick to a healthier way of eating.

Dr. Michael Cutler

Stubborn hormones profoundly affect your weight

It’s not just a matter of being heavy; when your waistline grows, so does your risk for heart disease, high blood pressure and diabetes. That’s why getting stubborn hormones in check matters.

Dr. Michael Cutler

Why hormones make you heavy

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Debra Atkinson

Is your protein powder making you fat?

Fifty percent of randomly tested protein products contained carcinogens. Many more contain soy, MSG, sucralose, sucrose, or fructose, just to mention a few things that increase the likelihood you’ll crave sugar and store fat.

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Dr. Michael Cutler

Build muscle and lose weight with more protein

Patients often ask me what they should eat to lose weight. I point to healthy protein in instead of empty carbohydrates or unhealthy fats. Because of this, let me share in this article why dietary protein is …

Dr. Michael Cutler

5 sneaky factors (and meds) that cause weight gain

Patients often ask why they’re gaining weight. If you’re eating reasonably and getting some exercise, you have to dig deeper, because there are hundreds of factors that contribute to unwanted weight gain. Here’s how to tackle them…

Easy Health Options Staff

8 drags on your metabolism

Good metabolism doesn’t mean you don’t gain weight, it means you feel good every day, have plenty of energy for daily activities and are in good overall health. But watch out for these 8 things that drag it down…

Jenny Smiechowski

Meditate to lose weight?

How often do you tell yourself that you don’t have enough time to do important things for yourself, like eating healthy or meditating? You’re not alone. It seems like we’re all high on healthy aspirations but low on time. Here’s how to do two at once…

Jenny Smiechowski

Easy way to cut calories for all the right reasons

You already know it can help you lose weight. But calorie restriction has some amazing health-boosting benefits that go far beyond your waistline. And this common-sense trick will give you the will power to reap them all…

Easy Health Options Staff

Citrus ‘miracle’ burns 42 grams of fat an hour

Remember the ephedrine weight loss craze of the 90s? Since it was natural it had to be safe right? Wrong. Fortunately another natural compound has come forward that may give dieters the fat-burning boost they’re looking for with no ill effects.

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