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Weight Loss

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Dr. Brad Cutler

4 steps to curb cravings

Surveys estimate that almost 100 percent of women and nearly 70 percent of men had food cravings during the past year. Most of us experience food cravings on a regular basis. But what causes them?

Easy Health Options Staff

Drop belly fat fast to keep it off for good

The “experts” in the media have repeated for years that the best way to lose excess fat is to take it off slowly and steadily. A recent study shows that advice to be backwards.

Dr. Mark Wiley

Break the chains of emotional eating

Are you hungry when you eat? Or do you eat out of habit… or worse, out of sadness or boredom? That’s emotional eating and it’s a trap that makes differentiating real physical hunger from emotional cravings difficult.

Debra Atkinson

5 things that train your body to burn more fat

If you could burn more fat every day by simply changing the order and timing of things you’re likely doing already, would you? I thought so. Here’s how it works…

Margaret Cantwell

Sensible weight-loss tips that won’t starve you

Most diets can be a real headache. Too many rules about what to eat and portion sizes are enough to drive you over the edge. Stress and hunger set in and you’re ready to give up. If that’s your experience, you’re following the wrong one. Here are a few simple tips that can…

Jenny Smiechowski

Recruit your body’s cancer-fighters to fight fat

From an evolutionary perspective, dramatic weight loss was bad for survival. So now, when you gain a few pounds, your body clings to them like your life depends on it, because it once did.

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