Changing your diet is hard. That’s why 95 percent of people who go on diets fall off the wagon eventually. But if you’re one of them, don’t get discouraged. Follow these tips for real success…

If you’ve ever visited Hawaii, you can’t help but be enamored of its beauty. But when you get away from the resorts, you realize that the modern native Hawaiian has a very real health problem weighing them down.

A common argument I hear from people who try to forego the over-processed, store brought foods is that they can’t afford to eat healthy food. But after seeing what it does to your body, you’ll be asking how can you afford NOT to…

Based on mounds of research, the Mediterranean diet could be the healthiest diet around. But the accolades usually omit one important component of a traditional Mediterranean diet: pasta. Has that been a mistake?

Have you ever thought about how much easier life would be if you could just turn off your cravings for pizza, candy, cake and other foods that are high in calories and low in nutrients? You can with a single…

Would you go on a diet that helps you maintain good nutrition, reduce the oxidative stress on your body, burn energy more efficiently, balance hormone output better, promote a healthier gut microbiome, boost immune system health and gain years of life?

If you’re following a restrictive diet plan, you’re changing the way your body wants to eat. When you do that, your ‘hunger hormone’ kicks in and is poised and ready to sabotage all your best efforts. For weight loss success you’ve got to eat…

Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

Some diet advice can be like one of those TV zombies… it often includes a weight-loss “fact” that is just plain wrong – but it just won’t die. It goes on and on leading desperate people down a path that goes nowhere.

Addicting foods have nearly ruined our health. Thankfully, they haven’t done us in yet. But unless we do something, we’re on our way to ruin.

In my opinion, the dietary advice provided in the South Beach Diet by its author, cardiologist Arthur Agatston, MD, is less than healthful or helpful, and sometimes nonexistent.

There’s an important heavy metal that might be missing from your diet… and if you’re having trouble getting rid of excess fat… or your energy levels have tanked — you want it back.