In today’s overweight world, losing pounds and staying slim often seems like a national obsession. Fortunately, research now demonstrates that a spice found in nearly every kitchen contains a natural chemical that can help promote healthy fat metabolism … and lead to fewer fat cells.

There are many diets-du-jour to choose from. And most likely you’ve heard and read about most of them. But when it comes to promises of better health and a sleek physique — few can stand up to this one…

Whether or not you’ve traded in your bread and rice for lettuce wraps and cauliflower, there is no denying that low-carb diets have some major health benefits. This is why the low-carb craze has been going strong for years…

We all want fast results with minimal effort. This is especially true when it comes to health and wellness. Have you seen the infomercials? They’re stacked with fitness programming. But all this convenience comes at a cost: It doesn’t work and it’s expensive! Here’s what I’m talking about…

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Is there anything in your life you’d like to change? If you answered ‘no,’ I’d really be surprised. I might also secretly wonder if you were being truthful with me — but more importantly — with yourself.

When it comes to marketing and advertising — images are where it’s at. And no industry knows this better than the foodies. But it’s not the ingredients that are the problem…

This sound may actually help you cut down on the amount of food you eat. If you guessed rap music, you’d be wrong. It’s even more intolerable than that. And if you suffer from misophonia — it would probably work even better on you…

If your primary exercise is walking — and you’ve even jumped onto the fitness bandwagon with an activity tracker to keep up with your number of steps and calories burned — I have some news you should really appreciate…

A new term has cropped up amid the food industry. At first you might think it only adds confusion, but once you understand its distinction — you’ll realize that avoiding the foods that expand your waistline and decrease your lifespan is actually easier than you thought.

Women are not the only ones harboring concerns over body image, we’ve learned following results of The Male Body Image Study. However, in an interesting twist, most men who were classified as “overweight” felt satisfied with their appearance.

Appetite suppressants can be costly. They can also be dangerous. Do I even need to remind you about ephedra? There’s got to be a better way, right? And there is…