There’s no “magic bullet” for curing obesity. But there is one ancient drink with a reputation as a powerful weight loss aid. Research unlocked its metabolism boosting mechanisms to reveal its fat-burning secrets…

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

The American Heart Association says lead contributes to heart disease. And those trying to be the fittest among us may be at the highest risk based on an investigation into the lead content of protein powders and shakes…

Potatoes have a reputation that’s not so healthy. But, if you think about it, from french fries and mashed potatoes to chips, we’re responsible for sucking the nutrition right out of a delicious food that can be part of truly healthy diet…

High-sugar snacks are usually a bad idea, unless it’s one specific tropical fruit, packed with over 30 grams of sugar, that can not only help you shed unwanted body fat, but also improve insulin sensitivity and blood glucose control.

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Frailty can rob you of your independence as you get older. One good way to fend off frailty is by walking. But whether it works depends on your cadence. That’s where the extra 14 steps come in…

Is it hard to say no to your fur baby when the Thanksgiving turkey hits the table? Or maybe they just want to sample the ham. No matter how sweet those puppy dog eyes are, some under-the-table sharing can do your pet serious harm…

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Serotonin is best known for improving mood, reducing anxiety and promoting energy. But did you know it’s also nature’s appetite suppressant? It helps curb appetite and food cravings, and makes you feel satisfied. Here’s how to put it to use…

We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When researchers looked at primary aging and something called secondary aging, a different picture emerged…

Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause…