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Virginia Tims-Lawson

Your gut-brain axis: Connecting bowel disease and dementia

Who doesn’t like a BOGO deal? When it comes to shopping, I’ll take a “buy one-get one” deal every time… but when it comes to health, BOGO means that when one system isn’t functioning, it affects all other systems. That’s why so many diseases are linked — especially when it comes to your gut-brain axis…

Joyce Hollman

Two reasons to be concerned about feeling lightheaded when you stand up

Do you get dizzy and lightheaded if you get up from your chair or bed too quickly? Orthostatic hypotension is the cause, and research shows that repeated episodes of this sudden drop in blood pressure put you at risk of dementia and stroke. For those reasons, it’s important to know what to do about it…

Jenny Smiechowski

Fish may lower women’s crazy high Alzheimer’s-air pollution threat

A variety of factors can contribute to the risk of Alzheimer’s. But one incredibly important factor often gets overlooked: air pollution. Women who live in highly polluted areas are as much as 92 percent more likely to develop Alzheimer’s. Luckily, there may be a simple way to counteract the Alzheimer’s-air pollution threat…

Jenny Smiechowski

How to improve family bonds and keep peace while safe at home

You love your family. Life wouldn’t be the same without them. But let’s face it, sometimes family relationships can be stressful, especially when you’re stuck in the house together for months and months. But there’s something simple you can do to make your family dynamic less stressful during the pandemic and beyond…

Joyce Hollman

Flu and pneumonia vaccines may prevent Alzheimer’s

If you’ve wondered about the benefits of a flu vaccine, here’s something to consider… If you already get it every year, you’ll be glad to know you may be getting something else: protection from another, seemingly unrelated disease that can rob you first of your memories and then of your life.

Jenny Smiechowski

For brain-saving omega-3 benefits, dosage matters

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

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Jenny Smiechowski

Ditch these foods to lift brain fog

Do you have a hard time concentrating? Do you forget words or lose your train of thought during conversations? Do you feel spacey or out of it often? If you do, you may be dealing with brain fog. You can lift the fog by ditching these foods…

Jenny Smiechowski

Low-to-moderate drinkers may have cognitive edge over non-drinkers

It’s fun to read about the health benefits of guilty pleasures… like drinking coffee, looking at cat memes or indulging in a glass of wine. We get a lot of mixed messages about that last one though. But a new study shows that people who drink low-to-moderate amounts of alcohol have better brain health than those who don’t.

Joyce Hollman

Menopause, brain energy and the Alzheimer’s connection women need to know more about

Most people think menopausal symptoms like hot flashes, night sweats, insomnia, memory loss start in the ovaries, when in fact they are neurological symptoms. That’s because estrogen helps produce energy in the brain. As it delines neurons slow down and age quickly. That’s why women need to protect their brains as they age…

Jenny Smiechowski

How acts of kindness could relieve your pain

Acupuncture, medical marijuana, cognitive behavioral therapy, curcumin and anti-inflammatory diets are all popular, effective options for pain management. But there’s one more natural pain solution I’m willing to bet you’ve never heard about…

Jenny Smiechowski

3 antioxidants that provide the best protection from Alzheimer’s

Once you hit middle age, chronic and degenerative diseases become the biggest threat to your health and longevity. Many of these diseases occur when oxidative stress causes free radicals to attack your cells… including Alzheimer’s. But a few potent antioxidants could protect you from the oxidative stress that puts you at risk for debilitating diseases like Alzheimer’s…

Dr. Adria Schmedthorst

How negative thoughts lead to Alzheimer’s plaque

Depression and anxiety are well-known risk factors for the development of Alzheimer’s disease. Recent research has shown that simply falling into a pattern of repetitive negative thoughts could raise that risk even higher — leaving physical marks on the brain directly linked to Alzheimer’s…

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