Most people think menopausal symptoms like hot flashes, night sweats, insomnia, memory loss start in the ovaries, when in fact they are neurological symptoms. That’s because estrogen helps produce energy in the brain. As it delines neurons slow down and age quickly. That’s why women need to protect their brains as they age…

Acupuncture, medical marijuana, cognitive behavioral therapy, curcumin and anti-inflammatory diets are all popular, effective options for pain management. But there’s one more natural pain solution I’m willing to bet you’ve never heard about…

Once you hit middle age, chronic and degenerative diseases become the biggest threat to your health and longevity. Many of these diseases occur when oxidative stress causes free radicals to attack your cells… including Alzheimer’s. But a few potent antioxidants could protect you from the oxidative stress that puts you at risk for debilitating diseases like Alzheimer’s…

Depression and anxiety are well-known risk factors for the development of Alzheimer’s disease. Recent research has shown that simply falling into a pattern of repetitive negative thoughts could raise that risk even higher — leaving physical marks on the brain directly linked to Alzheimer’s…

Migraines are incredibly common. These debilitating headaches affect somewhere between 38 to 50 million Americans… possibly even more. And only half of sufferers experience any relief from migraine medications. Luckily, there may be a safe, natural way to ease the pain of serious migraines…

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

Resveratrol is a polyphenol, a plant compound that acts as an antioxidant. It’s found in red wine and dark chocolate. If you want to wind back the clock on your brain’s age by up to a decade, go ahead and indulge a little!

Alzheimer’s is one of the scariest diseases on the planet. It doesn’t just steal your life, it steals who you are and the lifetime of memories you’ve accumulated. Scientists have proven that one of the easiest ways to postpone or even prevent Alzheimer’s could be found in your bathroom.

If you want to reduce your odds of developing Alzheimer’s, you should make one simple change to your diet — eat more flavonoid-rich foods. Why? Because the amount you eat now directly impacts your risk of developing Alzheimer’s and other forms of dementia in the decades to come.

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

You’ve probably heard about “brain-boosting” foods that lower your risk of Alzheimer’s and dementia. But an area that gets overlooked when we talk about diet is food pairing. Can eating certain foods together impact your risk? Turns out these pairings are a recipe for cognitive decline…

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…