What’s good for the heart is also good for the brain. In fact, research over the past decade has confirmed the intimate connection between our brains and our hearts, and how caring for one means caring for the other… A two for one, so to speak…

Curcumin is a powerful anti-inflammatory compound proven to act against a variety of cancers and possibly reduce the risk of Alzheimer’s disease. For big benefits, it’s important to improve the amount your body can absorb. Here are a few ways to do that…

Dizziness, or vertigo, can have lots of causes. But while the initial episode of dizziness may be physically based, when it continues, a person can get trapped in a vicious cycle, a self-destructive feedback loop that must be broken…

During this time of “social distancing” we all need healthy ways to deal with the stress while we’re glued to news channels for a glimmer of good news. I hope these tips, including how to get some face to face time with loved ones, help you through…

Did you know that while heart disease still reigns number one, the second most common cause of death worldwide is actually stroke, beating out all forms of cancer, diabetes, Alzheimer’s, and even lower respiratory infections? Time to lower your risk…

You know what happens when you tip over one domino — the whole row falls. And the same thing happens with your health… In fact, a new study shows that the amount of blood your heart pumps out directly impacts the amount of oh-so-important grey matter you have in your brain…

Dopamine is a neurotransmitter produced by a portion of the brain called the substantia nigra. Dopamine controls muscle movement, everything from walking and gripping with the hands, to smiling and swallowing. As Parkinson’s patients produce less dopamine, symptoms become more apparent. But a fun activity shows promise for keeping them active.

Changes in your cognitive abilities can start subtly. Maybe you forget doctor’s appointments and lunch dates. You lose your train of thought in conversations. You may become concerned it’s dementia. But before you start thinking worst-case scenario, there’s something you should know…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

As much as we’re learning about the long-term effects of concussion, recovery is still challenging. Considering consequences like concentration and memory problems, it’s an important issue to address. Especially for seniors who can surprisingly experience a concussion during a fall even without hitting their head…

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for…