People have been searching for the fountain of youth for thousands of years. Research has found that diets that severely restrict calories do the trick. But who wants to give up food? You don’t have to! Simply adding one type of grain to your diet can mimic that life-lengthening caloric-restriction, without starvation…

Left untreated, nonalcoholic fatty liver disease can progress to cirrhosis, liver failure and liver cancer. At this point, a liver transplant may be the only way to save a life. That’s why we’re so excited to learn about a new study on how to prevent this silent liver disease that’s attacking more than 100 million Americans.

When you first take up exercising, it’s excruciating. You can’t breathe and every muscle hurts. But, eventually, you build up aerobic capacity and it gets easier, unless you have high blood sugar, that is. New research shows why exercise can be the hardest for those who have the most to benefit…

There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering whether omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to this one important factor…

You might think that a drink with caffeine couldn’t be good for your blood pressure. But study after study shows there’s something about green tea. That’s why two groups of scientists from distant areas of the world decided to take a look at all those findings and give us what we’ve been waiting for… the definitive answer on green tea.

It’s becoming obvious that sunscreen comes with serious baggage. Studies have found the active chemicals seep into your body at much higher levels than what’s considered safe. And as a result, the FDA’s putting some new regulations in place soon. But here’s how to make safer sunscreen choices…

One of the most common prescriptions for hypertension in the U.S. is beta blockers, drugs that are supposed to keep your blood pressure in the green zone and protect your heart. But now, according to a new study, these same medications are hiding a danger of heart failure, especially if you’re a woman.

Using disinfectant wipes to clean the surfaces in your home? You should know there’s more to it than just pulling one out and wiping. Follow these tips to make sure you get the most out of them during cold and virus season…

Today, with news coming from so many different sources, it has become much harder to decide who to trust. This is not just true for current events or politics, it also applies to food, nutrition and medical care. So do like I do and follow these five rules…

If you’re feeling anxious, down, or lonely in the midst of the COVID-19 pandemic you’re not alone. Anxiety and depression numbers have skyrocketed since the lockdowns began. A collection of apps can help significantly reduce your stress and anxiety, and they’re free!

With all the hype around green tea’s health benefits, it’s tempting to sip on the stuff all day, every day. But it turns out that drinking too much of this typically healthy beverage comes with a few potential side effects… including one serious one.

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19…