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Longevity

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Dr. Adria Schmedthorst

Black is the new green for tea that helps you live longer

Extensive research has been published on the amazing health potential of green tea. But its bitter flavor isn’t everyone’s cup of tea. So are you out of luck if you prefer black to green tea? Not in the least, especially if you want to avoid stroke and heart disease and live longer…

Carolyn Gretton

Inflammation: The reason calorie restriction equals longer life

Calorie restriction equals weight loss. But there’s a lot more it does for the body, like promoting a longer disease-free life. And Yale researchers have found a way to get those big benefits without having to actually alter caloric intake.

Virginia Tims-Lawson

One thing that trumps a genetic predisposition for longevity

So, you think you’ve won the genetic lottery because your grandparents are long-lived. After all, if a medical family history of disease spells disaster, the opposite must be all roses and rainbows. Or is your genetic predisposition outweighed by the choices you make every day?

Carolyn Gretton

The truth about exercise and dying early

Exercise has been established as a clear path to a longer life. But there’s been some debate about whether more is better or worse. Now we finally know just how much we need to avoid dying early, especially from a heart condition…

Carolyn Gretton

The disturbing truth about blue light and aging

Natural light just feels good. There’s a good reason for that: it goes hand in hand with our good health, regulating processes in the body. But less exposure to natural light and more to blue light is proving detrimental to how we age…

Virginia Tims-Lawson

A big clue you’ve won the genetic lottery

Thanks to the fact that the over 60s age group is growing faster than any other, research is focused on how those living longer into old age can do so without succumbing to years of frailty and disability. And they may have found at least one of the secrets to living better longer…

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Joyce Hollman

7 aging myths to stop believing

Aging is still a difficult subject to talk about. Maybe that’s why the aging process is surrounded by myths that many people believe. Here are seven of them we’d like you to stop falling for. You’ll improve your health, live longer and enjoy life more!

Carolyn Gretton

How your eyes can influence your longevity

So many of the body’s systems are interconnected and influence each other. For instance, the gut has been found to influence mood, immunity and dementia risk. Knowing this, researchers were still surprised by the connection they found between lifespan and our eyes…

Dr. Adria Schmedthorst

4 lifestyle choices that add up to 6 years to your life

It’s no secret that the choices you make have a profound impact on your health. From protecting your heart to guarding against dementia and disability as you age, lifestyle modifications are taking center stage, and these four can add years to your life…

Joyce Hollman

Is this the ‘longevity’ diet you can stick to?

A leading longevity expert has pulled together old and new research to offer us the perfect “longevity diet.” He hopes to meld the best of what has been shown to help stave off disease and promote longer lifespans while accepting the fact that research also shows we don’t like to change our eating habits.

Joyce Hollman

5 factors for living more years without Alzheimer’s

The healthier you are, the longer you are likely to live. But, with every year that you’re alive, your risk of developing Alzheimer’s also goes up. That’s the double-edged sword of longevity! But there’s a way to get around it…

Dr. Adria Schmedthorst

Live cold, die old: How temperature affects lifespan

We’ve all heard the saying, “Live fast, die young.” It’s one that’s stood the test of time since living a fast and risky life is often cut short. Now, there’s one more adage that will likely stand up to that time test, and may have you cranking up your AC: Live cold, die old…

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