Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

You skin is your largest organ. So taking care of it is about more than fighting the signs of aging. But doing both? I’m on board. Save money on the expensive creams you hoped would work, and renew and strengthen your skin the right way…

Knee pain can make surgery feel like the obvious next step, especially when you’re told something inside your knee is torn. But for many aging knees, the tear may not be the real problem. A 10-year study is raising serious questions about a common meniscus surgery, and what may help instead.

When your adrenals are constantly stressed, this sets off an autoimmune inflammatory response in your entire body. If you’ve got thyroid problems as well, things can go south real fast. The result? Feeling hopelessly stuck — tired, overweight and unhappy. There’s a way out…

Certain types of body fat are better than others. White fat isn’t one of them. Accounting for most of the body’s fat, it amounts to stored calories that if not burned, keep adding up. But brown fat ramps up metabolism and controlling it is in our reach…

For years, scientists have been trying to stop age-related macular degeneration. And while there still is no drug cure, supplements like the AREDS formulations can slow progression — but they can’t prevent the onset. That’s where melatonin comes in…

Mild dehydration can harm your brain, your joints, your heart and age you more quickly than you’d imagine. But what’s the best drink to replace those lost fluids without running to the toilet all day? You might be surprised…

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Compared with other mammals, humans have a remarkably long lifespan. But we have not been able to escape a turning point when aging accelerates. But half the battle is knowing when it happens and why…