Mushrooms don’t always get included in the superfood conversation, but they’re clearly one of the most potent. Factoring in their powerful immune benefits, antioxidant and antitumor activity, detox capacity, cardiovascular support and nutrition quotient, these fungi are treasured natural remedies.

There are many layers to an artichoke, just like there are many layers to its benefits. Start unpeeling the layers, and you’ll find a superfood that protects you from cancer and more…

What’s the healthiest bean in the world? There’s good evidence that it’s the cocoa bean, the stuff that chocolate is made of. And research has cemented chocolates reputation as a food with remarkable effects.

My daughter discovered a recipe for apple cider on Pinterest — and we both discovered that preparing it in the slow cooker makes the house smell good all day. She and my younger son love to drink it. We all love to smell it.

Americans love our chicken. It’s a versatile, light meat that’s protein-packed and full of essential vitamins and minerals like B-vitamins, vitamin D, vitamin A, iron, potassium and zinc… and quite possibly MRSA.

I no longer have to worry about blood sugar, insulin problems or the threat of diabetes despite eating as much as I want at all my meals and never counting calories. But none of this is unique to me. It’s what anyone can achieve simply by …

Some of your favorite foods and beverages are loaded with chemicals and additives you may not realize are dangerous for your health… or maybe you do realize but are still in denial. It’s time to wake up and face the danger.

I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.

I am not a big fan of chicken breasts because, to me, they are often dry and flavorless. Then I discovered this recipe, which I cooked in my cast iron skillet. It’s so basic and simple, but so good, that I immediately added it to our rotation.

All of a sudden you can’t sleep. You have nightmares, not to mention paralyzing anxiety attacks and depression. It’s post-traumatic stress disorder. And it doesn’t only affect war veterans.

Broccoli is in the Cruciferae family of vegetables — a group best known for their ability to keep you cancer-free. But the most powerful cancer-fighting Cruciferae is often overlooked…

The rich smell is almost irresistible. Most people crave it in the morning. So many choices, so many health benefits.