Cantaloupes are an excellent source of vitamin A which is essential for healthy vision, and a good alternative source of vitamin C if you don’t tolerate citrus fruits well.

Do you ever have one of those days where you’re completely drained for no apparent reason? And it’s tempting to reach for something, anything, that will get your engine revving again. Well, do I have some great choices for you…

My family and I will be enjoying this eggs-cellent breakfast casserole Christmas morning… and New Year’s Day as well. I hope you’ll consider making it a tradition for your family’s favorite holiday celebrations. But it’s certainly healthy enough to enjoy more often…

Feeling like your weight loss has just stagnated even though you’re eating healthy and exercising? This is going to sound way too simple, but it’s probably what you’re drinking. So try this one drink instead…

The best part about eating fruit is that something so scrumptious can help ward off one of the deadliest diseases in the world. In fact, certain fruits are highly researched for their cancer-fighting abilities. But which are best?

Dessert really isn’t the problem. It’s what we’ve done to it. Done right, dessert can be a healthy part of a balanced diet, and the satisfaction it gives you can go a long way in helping you stick to a healthier way of eating.

In addition to black and green tea, there are other teas that are used for specific desired health effects. These range from weight loss and increased energy to improved mood and sleep to fighting off a cold virus.

School started back this week. Already, my family’s schedule is full. That’s why I rely heavily on my slow cooker and my freezer during this time of the year.

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

It may start in the gut, but leaky gut syndrome affects numerous organs and systems throughout the body. For those facing leaky gut syndrome and the food sensitivities that fire it, the first step towards regaining good health is …

My children and I love to hike. Just this past weekend, we went hiking at the Walls of Jericho nature preserve on the Alabama/Tennessee line. Luckily, we packed snacks. It was a 6-mile hike up and down a mountain.

Mushrooms are among the most powerful botanicals known to man. And a growing body of research confirms the immune-boosting benefits of fungi. But if you think that’s where the benefits stop, get ready to be mind blown…